In outpatient work, there are sometimes embarrassing but common health issues such as the care of the male intimate area. Here, I would like to share the story of a patient who made me realize the importance of intimate care for men.
One day, a young man came to my office with an embarrassed look on his face. He described to me the problems he had recently: itching and discomfort in his intimate area. After questioning and examination, I found that the patient's usual lack of proper care for the intimate parts led to the appearance of these uncomfortable symptoms. I explained to him the importance of caring for men's intimate parts and the correct way to care for them.
Male intimate care is not complicated, but it is the key to health and comfort. First and foremost, keeping it clean is essential. With gentle, non-irritating cleaning products, daily cleaning is essential. Secondly, it is also very important to keep the intimate area dry and ventilated. Finally, choose the right moisturizer to keep your skin moisturized and healthy.
Step 1: Clean
In daily life, the cleanliness of the male genital area is very important. Good cleaning habits can prevent bacterial infections and other health problems, while also helping to keep the area dry and comfortable. Here are some simple cleaning steps and recommendations:
Frequency: It is recommended to clean the intimate area at least once a day, especially when bathing.
Choose gentle cleansing products: Choose fragrance-free, non-irritating soaps or liquids, and avoid products that contain strong fragrances or alcohol that can irritate your skin.
Warm Water Cleaning: Gently clean the intimate area with lukewarm water and avoid using overheated water to avoid irritating the skin.
Gently dry: Gently dry your intimate area with a clean, soft towel and avoid rubbing too vigorously to avoid damaging the skin.
Avoid sharing towels: To avoid cross-contamination of bacteria, it's best to use a dedicated clean towel to dry your intimate areas.
Change your underwear: Change your underwear every day and choose cotton underwear that is breathable to help keep your intimate areas dry.
Wash your clothes regularly: Wash your underwear and bed linen frequently to maintain hygiene.
Step 2: Moisturize
The skin in the intimate areas of men is more prone to dryness than other areas, so moisturizing is especially important. Moisturizing not only helps maintain the skin's moisture balance, but also reduces itching and discomfort. Here are some expert recommendations for moisturizing methods and products:
Choose the right moisturizer: Choose a moisturizer that is non-irritating and gentle, preferably a fragrance-free, alcohol-free formula. Choose products that contain natural ingredients such as aloe vera, glycerin, lanolin, etc., which help keep the skin moisturized.
Use a body lotion or lotion: A body lotion or lotion is more suitable for intimate skin than regular moisturizers. The body lotion has a lightweight texture that absorbs easily and does not burden the skin.
Avoid products that contain alcohol and fragrances: Alcohol and fragrances may cause skin irritation or irritation, and products containing these ingredients should be avoided as much as possible.
Moisturize regularly: Moisturize at least once a day, especially after bathing or when your skin feels dry. Moisturizing should cover the entire intimate area to ensure adequate absorption by the skin.
Keep your skin dry before applying: After cleansing your intimate area, it's important to wait for your skin to dry completely before applying a moisturizer to avoid bacterial growth.
Step 3: Avoid moisture
Avoiding dampness is a crucial step in the care of the male intimate area. Not only does a humid environment cause discomfort, but it can also lead to the growth of bacteria and fungi, increasing the risk of infection. Here are some ways to avoid moisture and precautions:
Choose breathable underwear: Breathable underwear can help reduce moisture, so choose underwear made of cotton or breathable materials.
Keep dry: Clean and dry intimate areas every day, especially after exercise or sweating.
Avoid wearing tight pants: Tight pants can keep your intimate areas wet for long periods of time, increasing the risk of infection, so choose suitable soft pants.
Pay attention to the climate and season: In the wet and rainy season, pay special attention to keeping the intimate parts dry, so that you can penetrate more breathable clothing.
Avoid soaking in water for a long time: Immersion in water for a long time, such as bathing or swimming for a long time, can easily cause dampness in the intimate parts, so try to avoid or shorten the time.
Keep it clean: Keep your intimate areas dry and clean to avoid the growth of bacteria and fungi.
Four main points:
Choose gentle products: Avoid products with harsh ingredients that can cause allergies or discomfort.
Regular check-ups: Check your intimate parts regularly, identify problems in time and seek help from a professional doctor to avoid delaying the condition.
Maintain good lifestyle habits: Moderate exercise, maintaining a good diet, etc., can help improve immunity and reduce the risk of infection.
Treat the problem promptly: If there is any abnormality, such as itching, pain, redness, etc., you should seek medical treatment in time and do not deal with it yourself.