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"Lao Li, why does your head always hurt lately? And your eyes, which always look like they're red, what's wrong? In the small garden of the community, Aunt Wang looked at Lao Li on the opposite side seriously.
Lao Li is a plumber in his early fifties, and he is busy in the community on weekdays, repairing this and that, and everyone likes to call him "the almighty Master Li".
But lately, he has always felt that something is wrong with his body, his head often feels dull pain, his vision seems to be blurry, and the corners of his eyes are repeatedly red. He never paid attention to these symptoms, and always felt that it might just be too tired from work, and it would be good to take a good rest.
"Hey, Aunt Wang, I don't know, maybe I'm really old, my eyes are used too much, and my head is tired." Lao Li replied with a smile, but there was some discomfort in his face.
Aunt Wang looked at Lao Li, but she felt more and more uneasy in her heart. She had read in a medical journal that persistent headaches and eye problems could be a sign of an abnormality in the liver. She hurriedly persuaded Lao Li: "Lao Li, this can't be careless, I think you should go to the hospital for a good checkup, don't underestimate these symptoms." ”
was said by Aunt Wang, Lao Li also felt that he should be cautious. The next day, he planned to go to the hospital for a thorough examination inside and out. The results were unacceptable to him – the doctor told him that his liver function was not normal and that he needed to be investigated more deeply.
At the hospital, Lao Li found Dr. Li, a veteran doctor specializing in liver diseases. Dr. Li inquired about Lao Li's symptoms in detail and explained, "Lao Li, your symptoms are actually quite typical. Persistent headaches and redness in the eyes are often more than just fatigue and can be a sign of liver health problems. ”
"The liver is the detoxification organ in our body, and once the liver function is impaired and the toxins in the body cannot be effectively removed, it may lead to an increase in the level of toxins in the blood, which can affect the brain and eyes."
Lao Li was shocked when he heard this, but he didn't expect that the small symptoms that he usually didn't take for granted would hide such a risk.
Dr Lee continued, "More than half of patients with liver disease will experience various non-specific symptoms of the nervous system, such as headache, fatigue, and difficulty concentrating, before being diagnosed. Eye problems, such as dry eyes and blurred vision, are also caused by liver insufficiency. ”
On the advice of Dr. Lee, he underwent further liver ultrasound and liver function tests. The test results confirmed Dr. Li's judgment that there was indeed a problem with Li's liver, but fortunately, it was not irreversible.
Under the guidance of Dr. Li, Lao Li began a strict diet management and moderate physical activity. Dr. Lee has developed a detailed healthy diet for him, emphasizing the need to reduce greasy and fatty foods and increase the consumption of organic foods and whole grains.
In addition, Lao Li needs to walk briskly for at least half an hour to help increase metabolism and improve the elimination of toxins from the body.
"Lao Li, do you know? A moderate amount of exercise will not only improve your liver function, but it will also greatly boost your immunity. Dr. Li chatted with Lao Li while examining, and his tone was relaxed and full of encouragement.
A few weeks later, Lao Li's own problems have changed a lot. His liver function problems gradually returned to normal, and his headaches and blurred vision improved. What's more, Lao Li feels that his overall mental state is much better than before, and he has started to enjoy daily walks and healthy eating.
They saw that Lao Li had made such a big improvement by adjusting his lifestyle and began to consult his diet and exercise plan.
Aunt Wang looked at his radiant appearance and couldn't help but admire: "Lao Li, you look much more energetic now than before!" It's great that your efforts have not been in vain. ”
"Yes, Aunt Wang, I didn't expect that a little change in my life could have such a big impact. I am now energized every day, and even my family is starting to pay attention to healthy eating and exercising. ”
This story is not just about how a middle-aged man can reverse a crisis in his liver health, but also about how to improve his overall health through positive lifestyle changes.
It reminds us that changes are always possible regardless of age, and that these changes can go a long way in improving our quality of life.
What are your thoughts on what to look for on your head? Welcome to discuss in the comment area!