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That day, Li Dazhuang stood in the corridor of the hospital, looking a little dazed. He suddenly felt like his life had been suddenly paused and everything had stopped. ”
It turned out that this 59-year-old man, who seemed to have a strong physique, suddenly died within half a year after insisting on exercising for an hour every morning because he ignored his physical condition and the need for reasonable exercise.
Li Dazhuang is a taxi driver, a profession that requires him to sit in the car most of the time, and he believes that as long as he keeps exercising, he can offset the side effects of sitting for long periods of time. Li Dazhuang's life is full of all kinds of spat, and he always says to his friends: "I am an iron body, and running in the morning can run away all diseases." ”
But it's not that simple. Indiscriminately high-intensity exercise, especially for older people, can cause serious health problems. Excessive strenuous exercise can put a strain on the heart, especially without proper medical examination and doctor's consultation, and the risk of sudden death increases.
Li Dazhuang's case is not an isolated case in the medical community. He used to run intensely in the park for an hour every morning, never stopping. He thought it would allow him to "live longer," but he never went to the hospital for a heart check-up.
His doctor, Dr. Wang, has repeatedly reminded him that he should pay attention to the manner and intensity of his exercises. Dr. Wang explained, "Mr. Li's sudden incident is a typical death from overwork. ”
"He already had a hidden problem with his heart, and the strenuous exercise overworked his heart, which eventually led to a fatal heart attack."
In society, many people's understanding of sports is still stuck in the misconception that "the more the merrier".
Doctors emphasize that the importance of a reasonable exercise program and physical examination cannot be overlooked. Especially for middle-aged and elderly people like Li Dazhuang, they should undergo a series of physical fitness assessments and medical examinations before starting any exercise program.
At the same time, Mr. Li's family has expressed concern about his lifestyle. They noticed that he often felt tired after exercise, but Li Dazhuang always thought it was "good fatigue" brought about by exercise.
This flippant attitude ultimately cost him his life. The doctor also mentioned that in addition to physical examination and scientific exercise, daily eating habits are also health factors that cannot be ignored. Although Li Dazhuang controlled his diet, he neglected the diversity and nutritional balance of food.
In fact, most cardiologists recommend that moderate and varied exercise can help older people maintain cardiovascular health.
So, what is a "moderately varied exercise"? "This not only improves cardiopulmonary fitness, but also strengthens muscles and prevents falls, which is very important especially for the elderly."
There is also mental health that has a place in exercise and overall well-being. Mr. Li's previous doctor's records show that he often felt intensely stressed, which was a potential concern for his heart. People who are psychologically stressed have a higher risk of heart disease than those who are less stressed.
Let's look at the issue of individualization of movement. For Li Dazhuang, if he could have done a comprehensive physical examination before exercising to understand his heart health, there might not have been such a tragedy. For example, an electrocardiogram or exercise tolerance test can be done to assess what type and intensity of exercise is safe for people.
This is not just advice for the elderly. Young people should also be careful not to blindly follow the trend and do high-intensity exercise. What suits someone else may not necessarily work for you. Everyone should make an exercise plan based on their physique, health status, and exercise experience. And this is exactly the "personalized health management" that Dr. Wang has been admiring.
In Li Dazhuang's example, there are many lessons worth learning. First of all, it is a good idea to have a comprehensive health assessment before starting any new exercise program, regardless of age, especially if you are older. Secondly, the control of the exercise program and the amount of exercise is equally important.
What are your thoughts on what to pay attention to during your morning exercise? Welcome to discuss in the comment area!