Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Dr. Wu, I heard you are going to share some little health secrets with us today?"
On a warm afternoon at the community health center, Uncle Li asked Dr. Wu, who was sitting across from him, with a curious smile.
Dr. Goh, an experienced doctor, smiled and adjusted his glasses, ready to start his little lecture. "That's right, Uncle Li. Today we are going to talk about some things about cerebral infarction. ”
Dr. Wu said, taking out some carefully prepared materials, "Everyone knows that cerebral infarction, which we often call stroke, is a major threat to the health of the elderly. But you know what? There are some seemingly inconspicuous habits that may be potential risk factors. ”
The old people in the audience exchanged a meaningful look with each other, obviously interested in Dr. Wu's topic. Aunt Zhang couldn't help but interject: "Doctor Wu, can you explain first, what is a cerebral infarction?" ”
"Good question!" Dr. Wu smiled and explained, "Cerebral infarction is caused by blood clots blocking blood vessels in the brain, resulting in reduced blood flow to the brain, and brain cells are damaged or die due to lack of oxygen. If this situation is not dealt with in a timely manner, the consequences are very serious. However, prevention is always the best strategy. ”
"When it comes to prevention," Dr. Wu continues, "you've probably heard of the routine of controlling blood pressure and avoiding a high-fat diet. But, you know what? There are two other habits that, while seemingly unrelated to cerebral infarction, may actually increase the risk. ”
Uncle Zhou couldn't help but ask, "Which two habits, Doctor Wu?" ”
Dr. Wu smiled slightly and narrowed the distance between the topics, "The first habit is to be sedentary. Many of our elderly friends like to watch TV and play mahjong, and sit for hours at a time. Sitting for a long time will slow down blood circulation, increase the risk of thrombosis, and indirectly increase the possibility of cerebral infarction. ”
Hearing this, many people began to nod their heads, as if reflecting on their living habits.
Dr. Goh continued, "The second habit, which may surprise everyone, is excessive mental stress. Although we all know that stress is bad, few people realize that a long-term state of high pressure not only affects mental health, but also leads to hormonal imbalances in the body, which can promote inflammation of blood vessels and increase the risk of blood clots. ”
The old people in the audience began to exchange ears, and it was clear that this information was both new and important to them.
Dr. Wu strikes while the iron is hot and recommends some lifestyle changes: "For example, stick to a moderate amount of physical activity every day, even if it's a walk; Also, learning relaxation techniques, such as deep breathing, yoga or meditation, can help reduce mental stress. ”
Uncle Li suddenly asked a question: "Doctor Wu, I heard that drinking tea can prevent cerebral infarction, is this true?" ”
Dr. Wu nodded: "Indeed, drinking tea in moderation, especially green tea, has a protective effect on the cardiovascular system. The antioxidants in tea can help reduce inflammation in blood vessels and prevent the formation of blood clots. Of course, this should also be done in moderation, three to four cups a day. ”
At the end of the lecture, Dr. Goh's topic benefited many elderly people. Not only did they learn about cerebral infarction, but they also learned about some preventive measures that can be easily practiced in their daily lives.
Aunt Zhang excitedly said to her friends: "It seems that if you change your little habits, there is great hope for your health!" ”
What do you think about cerebral infarction? Welcome to discuss in the comment area!