Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Zhou Daming woke up at three o'clock in the morning last night, he sat on the bed and touched his stomach, thinking: What is this?" Nights like this are nothing new for Chow.
Zhou Daming is an ordinary primary school teacher, teaching in an obscure primary school in the city. Every day he has to deal with a group of mischievous students, and despite the hard work, he never tires of it. It's just that in the past few months, he has found that his sleep has become more and more erratic, often waking up in the early hours of the morning, and it is always difficult to wake up and try to fall asleep.
Many people think that waking up in the early hours of the morning can be a sign of a health problem. There is an overwhelming amount of information about liver cancer on the market, and there are also many rumors and half-understood interpretations. Zhou Daming was a little panicked, but he still decided to start with his living habits and explore the real reasons behind it.
Waking up in the early hours of the morning may be related to bedtime eating habits. People consume too much irritating food at night, which can lead to gastrointestinal upset, which in turn affects sleep. Zhou Daming reflected on his diet and found that he had indeed been busy with work recently, and he often went out for dinner and ate a lot of spicy and greasy food.
Stress is also a significant contributor to sleep disorders. Although the teacher's job seems simple, the pressure of class management, teaching quality and communication with parents all make Zhou Daming feel a lot of pressure.
Lack of exercise can also be a significant cause of sleep problems. Modern people's lifestyle is generally less exercised, and sitting for a long time also interferes with the natural rhythm of the body. As a teacher, Zhou Daming spends most of his time on the podium and in the office, and does lack the necessary physical exercise.
Faced with these three possible reasons, Zhou Daming decided to start by changing his lifestyle habits, trying to reduce the grease and irritation of dinner, reduce work pressure, and increase moderate exercise, such as walking for half an hour after work. Over the course of a few weeks, he no longer woke up in the wee hours of the morning and was much better.
That day, Zhou Daming walked briskly on campus, and he was in a particularly good mood. Since adjusting his life, his sleep quality has improved significantly, and his whole person has been rejuvenated. No, he is planning to use the weekends to climb mountains, increase outdoor sports, and further strengthen his physique.
In the process, Chow also began to experiment with the use of aromatherapy to improve sleep. Originally, he was skeptical of these things, thinking that they were petty bourgeoisie, but on the recommendation of a friend, he still bought some lavender sand to try. Unexpectedly, the effect was surprisingly good, and he found that after using the aromatherapy, he not only slept faster, but also woke up the next day with a fuller mental state.
Certain aromatherapy oils do have the effect of reducing anxiety and improving sleep quality. This is because the ingredients contained in lavender act directly on the central nervous system, helping to relax the brain and body, thus promoting sleep.
Zhou Daming's discovery not only benefited him, but also allowed him to promote the benefits of using aromatherapy in his school, and even some colleagues began to try, and everyone's feedback was extremely positive.
Zhou Daming is still thinking, although the aromatherapy is good, he always feels that this is not the fundamental solution to the problem. He began to read health books and reports in depth, hoping to find more scientific ways to solve sleep problems. In the process, he came across a report that mentioned that sleep is not only related to daily habits, but also closely related to the person's light environment.
Proper daytime light can significantly improve the quality of night's sleep. Zhou Daming realized that he used to work overtime until late at night, and during the day, due to his heavy teaching tasks, he rarely had access to sufficient natural light, which undoubtedly exacerbated his sleep problems.
At a parent-teacher meeting, Zhou Daming shared his experience and methods to improve sleep, which aroused great interest among parents. Parents are asking questions for more practical health tips.
One of the parents asked a question: "Teacher Zhou, I heard that using electronic devices to look at screens at night can affect sleep, is this true?" Is there any scientific explanation? ”
Zhou Daming nodded and replied seriously: "This is indeed true." Excessive exposure to blue light from electronic screens at night can inhibit the secretion of melatonin, which can affect sleep quality. It is advisable to minimize the use of electronic devices after 9 p.m. These words, not only scientific, but also practical, were quickly recognized and thanked by parents.
What do you think about always waking up in the early hours of the morning? Welcome to discuss in the comment area!