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The morning sun shined through the gaps in the curtains and sprinkled on Uncle Hu's pillow, but he was no longer aware of the warm light.
Uncle Hu, a 67-year-old retired former bank clerk, passed away quietly in his sleep this morning after a series of health warnings were ignored. After checking Uncle Hu's medical records, the doctor sighed, shook his head and said, "At such an age, it's really worrying that you can't pay attention to your health." ”
Uncle Hu's life can be said to be a typical retirement life. Take a walk in the morning, play chess with old friends in the afternoon, and watch TV in the evening. It sounds great, but the problem is that he doesn't pay attention to the three key behaviors of health – eating, sleeping, and having regular check-ups.
Although Uncle Hu knows that he should eat healthy food, he can't control his love for greasy and high-salt foods. Hey, no, despite the doctor's repeated reminders to reduce his intake of fried food and pickles, the old man still has the same old age, and he has to eat his braised pork and salted fish every once in a while.
Sleep problems. Uncle Hu often stays up late at night to watch TV, and his sleep time is seriously insufficient. He always felt that he was retired, and there was more time, and it was not a big deal to stay up late at night. Chronic sleep deprivation increases the risk of cardiovascular disease, diabetes, and obesity.
Problems with regular medical check-ups. Uncle Hu always has an attitude of delaying going to the hospital for physical examination. He often said, "The body is fine, there is no need to go to the hospital to toss them." "Regular health check-ups can detect problems at an early stage, especially for the elderly, and are a key measure to prevent disease.
During a physical examination just a month ago, Uncle Hu was found to have signs of heart decline. Doctors recommend regular follow-ups. However, Uncle Hu did not take these suggestions to heart, and he still acted according to his old ways.
This innocuous habit is actually a serious neglect of health. Comprehensive health management is essential to delay and prevent geriatric diseases, especially cardiovascular and cerebrovascular diseases, which can be significantly improved through good lifestyle habits.
Uncle Hu's son, Xiao Hu, found some untreated medical reports and medicines when he was dealing with his father's funeral, which made him feel very remorseful. If I had been able to persuade my father to change those habits, perhaps the outcome would have been completely different.
Inspired by this, Hu began to look up various sources and discovered an important point that he had never noticed before: mental health plays a vital role in maintaining physical health.
The incidence of heart disease and diabetes was significantly higher in people with high psychological stress than in people with low stress. This phenomenon is especially common among retirees, because many elderly people feel that they lack purpose in life after retirement, which can lead to increased psychological stress.
He began to encourage the elderly in his family to get involved in community activities, such as joining an activity center for the elderly, or participating in volunteer work, as a way to increase their social participation and reduce loneliness.
As these new habits took shape, the health of the members of the Hu family improved significantly. Not only do they have better weight control, but their blood pressure and blood sugar also tend to normalize.
The changes also caught the attention of his friends and neighbors. They were curious about the changes in the Xiaohu family and began to ask how a similar health transformation could be achieved. Xiao Hu is happy to share his experience and believes that by spreading the word about these simple but effective healthy lifestyles, he can help more people achieve healthy lives.
During a community health lecture, one of the audience members asked a question: "Xiaohu, you mentioned that increasing social activities can improve the mental health of the elderly, so is there any other way to reduce loneliness and psychological stress for those who have limited mobility?" ”
Xiaohu turned to the doctor, hoping for a professional answer. The doctor pondered for a moment and then said, "For the elderly with limited mobility, we can use modern technology, such as video calls, to help them stay in touch with their relatives and friends." ”
"It's also helpful to encourage them to participate in crafts or other interest group activities that suit their abilities. For example, some communities offer online painting and calligraphy courses so that the elderly can participate in group activities at home. ”
Such advice provides new hope and possibilities for those elderly people with limited mobility, so that they can maintain a good mental state while maintaining physical health.
What do you think about the elderly? Welcome to discuss in the comment area!