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Uncle Li is always a punctual person, judging from his profession as a postman, this punctuality is not only reflected in the efficiency of his letter delivery, but also a kind of life attitude.
That day, just after his 65th birthday party, he suddenly felt a churning in his stomach, which made him feel a little uneasy. On an ordinary weekend, Uncle Li's family prepared a grand birthday party for him. After the meal, when everyone was still laughing and laughing, Uncle Li hurried to the toilet.
This is not accidental, in recent times, he has always felt that he has to go to the toilet immediately after eating, otherwise he will feel discomfort in his abdomen. However, this frequent trip to the toilet gradually caught his son's attention. He suggested that Uncle Li go to the hospital. The results were unexpected, and the doctor told him that it could be an early manifestation of colorectal cancer. The news worries the whole family.
In particular, the doctor pointed out three symptoms that could not be ignored: first, he felt the need to defecate immediately after eating, which may be due to the urgency caused by the pressure of the tumor on the intestines; second, significant changes in bowel habits, such as constipation and diarrhea alternating; The third is the appearance of bloody stools during defecation, which is a very typical symptom of colorectal cancer.
Doctors also emphasize the importance of preventing colorectal cancer. He mentioned that moderate physical activity and a healthy diet can significantly reduce the risk of colorectal cancer. Moderate intensity physical activity at least five days a week can reduce the risk of colorectal cancer by about 24%. Foods rich in fiber are also effective in reducing the risk of intestinal cancer.
During the treatment, Uncle Li followed the doctor's advice for surgery, and with chemotherapy, his condition improved significantly. The family also learned a lot from it, and everyone began to pay more attention to daily health check-ups and lifestyle adjustments. He asked the doctor a question: "Doctor, I often hear that maintaining a positive mindset helps in the fight against cancer, is that true?" ”
The doctor smiled and replied, "Mental health is extremely important in the treatment of any condition. A positive mindset can improve the body's immune function, reduce pain, and help patients better cope with difficulties during treatment. Patients with mental health generally have higher survival rates and a better quality of life. So, staying optimistic is very beneficial for you. ”
After listening to the doctor's explanation about maintaining a positive attitude, Uncle Li actually still had some doubts in his heart. In particular, he wanted to know if there were other small details of life that could help him unconsciously improve his body's ability to fight cancer in addition to daily diet adjustments and exercise.
In the days that followed, Uncle Li began to pay attention to more subtle lifestyle adjustments. The doctor specifically mentioned an aspect that he had never paid attention to before – the quality of his sleep. Doctors explain that a good night's sleep is not just about resting and regaining strength, it plays a vital role in regulating the immune system, especially in cancer prevention and treatment.
Uncle Li began to adjust his evening habits. He tries to finish dinner before 9 p.m., reduces the intake of greasy and irritating foods, avoids overthinking and intense mood swings at night, and makes sure he can go to bed before 10:30. This change made him feel that his mental state had improved significantly the next day.
A few months later, Uncle Li's examination results showed that his physical condition had improved further. Thanks to the doctor's careful guidance and his own efforts, Uncle Li's quality of life has been significantly improved.
After the diagnosis, he asked a question: "Doctor, have I improved my sleep habits, are there any other small details of life, such as psychological adjustment skills, that can help me further improve my body's ability to fight cancer?" ”
The doctor nodded and replied, "In addition to the diet, exercise, and sleep we have already mentioned, there is indeed a psychological adjustment that can be further explored. Stress management and the maintenance of mental health are equally important for the prevention and treatment of cancer. ”
"Simple methods such as regular deep breathing exercises, yoga classes or meditation can be effective in reducing stress and promoting physical and mental health. Moreover, these activities do not require a significant investment of time and money, but the benefits are long-term. ”
After listening to this, Uncle Li said that he would try to join these activities to further improve his quality of life and ability to resist diseases.
What do you think about going to the toilet? Welcome to discuss in the comment area!