For your better reading and interactive experience, in order for you to be able to see more content in time, click "Follow" I will share health knowledge for you every day to protect your life and health.
In a hospital full of anxiety and tension, it is common to hear all kinds of stories, and the story I will tell today is a middle-aged man named Lao Zhang.
Lao Zhang has always felt that his health is not bad, and he occasionally gets a little tired, but he always feels that it is just a normal phenomenon of getting older.
Recently, Lao Zhang always felt a little stuffy in his chest, especially after a little activity, this discomfort became more and more obvious. At the urging of his family, Lao Zhang finally came to the hospital for an examination.
After a series of examinations, the doctor's face became a little solemn. Lao Zhang looked at the doctor's expression, and his heart began to drum. The doctor said slowly: Lao Zhang, your heart function is not very good, and you have some mild heart problems.
When Lao Zhang heard this, he was a little dumbfounded, he never thought that his heart would have problems. The doctor continued: "But don't worry too much, it is detected in a timely manner, and it can still be improved with active treatment and lifestyle adjustments."
Lao Zhang hurriedly asked: Then what should I do? The doctor smiled and said, "Change your lifestyle habits and increase the amount of exercise." The American Heart Association recommends one of the best ways to strengthen your heart is to do aerobic exercise 3-5 times a week.
Lao Zhang asked with some confusion: "Aerobic exercise?" What is that? The doctor patiently explained: "Aerobic exercise is exercises like brisk walking, running, swimming, cycling, etc., which can make your heart beat faster and your breathing deeper.
These exercises can boost your heart function and give your heart more strength, just like giving your heart a workout. ”
Lao Zhang nodded as if he didn't understand, thinking to himself if this could really have an effect?
The benefits of aerobic exercise for heart health are backed by science. Numerous studies have shown that aerobic exercise can reduce the risk of cardiovascular disease.
When doing aerobic exercise, the heart needs to work harder to provide enough oxygen and nutrients to the body, which can make the heart stronger. For example, an athlete who exercises regularly tends to have better heart function than a person who does not exercise for a long time.
Aerobic exercise also improves blood lipid levels, lowers cholesterol, and reduces plaque formation in blood vessels. Blood vessels are like water pipes in the home, if there is a lot of dirt and impurities in the water pipes, the water will not flow smoothly; If you can clean up this dirt frequently, the water will flow smoothly.
The same is true for blood vessels, which can be kept clean and open through aerobic exercise, thereby reducing the occurrence of heart disease.
Aerobic exercise can also help with weight control. Obesity is an important risk factor for heart disease, and excess fat can put an extra burden on the heart.
By exercising to burn off excess calories and lose weight, you can make your heart a lot easier. After learning about this, Lao Zhang decided to start trying aerobic exercise.
At first, he chose to walk briskly, walking slowly around the neighborhood a few times every evening. Although he didn't go fast, he persevered. As time passed, Lao Zhang found that his chest tightness gradually lessened, and his body felt more energetic.
Seeing the results, Lao Zhang's confidence increased greatly, and he began to increase the intensity and duration of the exercise. He goes for a run in the park on weekends and sometimes goes swimming with his friends.
Slowly, Lao Zhang felt as if he was a teenager younger, and the previous tiredness disappeared. Lao Zhang did not forget the doctor's other advice, such as eating reasonably, quitting smoking and limiting alcohol. He knows that only by making comprehensive lifestyle changes can he truly keep his heart healthy.
Nowadays, many people ignore the importance of exercise for health. Always busy with work and life, but forget to give the body some time and attention. As the "engine" of the body, the health of the heart is of paramount importance.
We should not wait until there is a problem with the heart to find a solution, but should take proactive measures to prevent it. It's not hard to keep your heart healthy, it's all about perseverance. Just like Lao Zhang,
Aerobic exercise 3-5 times a week doesn't require much time and effort, but it can bring huge health benefits.
You can choose your preferred type of exercise, such as running, swimming, and cycling. As long as you move, it's a good start.
In life, there are also small details that you can pay attention to to protect your heart. Try to avoid sitting still for long periods of time and get up every once in a while to move;
When going up and down stairs, don't always rely on the elevator, try to take the stairs; Walk more, drive less, and increase your daily activity. These small changes, when combined, can also have a positive impact on heart health.
summary
For the sake of heart health, for a better life, take action, insist on aerobic exercise 3-5 times a week, so that you can live younger and younger, and let your heart always be full of vitality!
Don't wait until the disease hits your door to regret it, from now on, start with every exercise and inject great strength into your heart. Enjoy the joy of sports together and welcome a healthy and beautiful future together!
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Don't forget to like and forward it to your family and friends, and if you like it, you can follow it, share health tips every day, and be your exclusive online doctor