Middle-aged and elderly people are prone to gout, so it is recommended to eat these alkaline dishes often, and low purines are healthier

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Mushroom soup

(Mushroom soup is rich in protein, amino acids, vitamins and minerals, which can enhance the body's physique, immunity and disease resistance, and is beneficial to the health of the human body.) ）

oyster mushroom	100 grams
king oyster mushroom	1 pc
Lentinula edodes	2 large flowers
Kuchikan	3
Brown mushrooms	3
Tea tree mushrooms	50 grams
Seafood mushrooms	50 grams
Enoki mushrooms	50 grams
Insect Grass Flower	50 grams
ginger	2 tablets
Hsiang-hsien	Amount
Tea seed oil	1 tbsp
salt	Amount
warm water	1600 ml

1. Wash all the ingredients.
2. Then cut the mushrooms into slices or tear them by hand and put them in a bowl for later use. Ginger slices.
3. Pour 1 tablespoon of tea seed oil into a pan and stir-fry twice with ginger slices.
4. Add the mushrooms in turn, and stir-fry each one until it is soft. Stir-fry all the mushrooms together, adding a little salt to promote the mushrooms to make the soup more delicious and rich.
5. Add 1600ml of warm water to the pot, add the right amount of salt, taste it, if you drink it directly, it is not too salty, if you do the bottom of the pot, you can be slightly salty.
6. Cover the pot and simmer slowly over low heat for 40-60 minutes.
7. After enough time, sprinkle in an appropriate amount of wolfberries, cover the pot and cook for a short time before serving!

Beef in spiced sauce

(The benefits of soy sauce beef are particularly many, and the name of the dish is sauce beef, which has the effect of nourishing the middle and nourishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation, and is suitable for people with sagging qi, shortness of breath and weakness, sore muscles and bones, anemia and long-term illness and yellow and dizzy face.) ）

Beef tendon	500 grams
ginger	6 tablets
Chives	A handful
octagon	3 pcs
pepper	A handful
cinnamon	1 piece
Bayberry	2 tablets
Xiao Xiao Xiang	A handful
Angelica dahurica	2 pieces
Dried hawthorn	2 tablets
Licorice (no can be left out)	1 tablet
Dried chili peppers	Several
Wine	6 scoops
Light soy sauce	4 scoops
sugar	A small spoonful
Dark soy sauce	1 scoop
Soybean paste	2 scoops
oyster sauce	1 scoop
Essence of chicken	1 teaspoon

1. After washing the beef tendon, soak it in clean water, soak it in bloody water, and change the water several times in between. Place in a pot and blanch with appropriate cooking wine (other than ingredients). Once the water is boiling, blanch for at least 10 minutes. Remove the blanched meat, wash it and set aside.
2. Prepare the ingredients. Cut the ginger peel into large slices, wash the chives and tie them in a knot. 3 star anise, two dried hawthorns, several dried chili peppers (mainly for flavoring), one cinnamon, two bay leaves, a small handful of peppercorns, a small handful of cumin, two small pieces of angelica.
3. Put all the spices in a disposable seasoning package (the advantage of putting them in a seasoning package is that you don't have to pick spices while eating, and there are stores that sell dry food and soup stock)
4. Put the meat and all the ingredients into a pot, add 6 tablespoons of cooking wine, 4 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 2 tablespoons of soybean paste, 1 tablespoon of oyster sauce, and 1 teaspoon of sugar to enhance freshness.
5. Add water to the pot, add the amount of water completely over the beef and simmer for 1 hour, then add a small spoon of chicken essence, then turn on medium-high heat to reduce the soup for 20 minutes and turn off the heat.
6. Remove the beef and put it on a plate, pour the remaining soup over the beef, let it cool, and put it in the refrigerator. Take it out and slice it when eating.

Yellow bone fish in sour soup

(Yellow bone fish has a sweet taste, can benefit the spleen and stomach, nourish the five organs, diuresis and reduce swelling.) It is especially suitable for pregnant women, children or people who are recovering from a serious illness. ）

Yellow bony fish	3-4 articles
oil	Amount
garlic	Amount
ginger	Amount
tomato	3-4 pcs
Red sour soup sauce	250 grams
spring water	About 1 liter
Tender tofu	Amount
Segments of green onions	Amount

1. Stir-fry garlic and ginger slices, add 3-4 diced tomatoes and stir-fry until fragrant.
2. Pour in 250 grams of red sour soup sauce and stir-fry evenly.
3. Mix the red sour soup sauce and tomatoes well, and stir-fry the tomatoes until soft and stir-fry the juice.
4. Pour in about 1 kg of hot water or broth, bring to a boil over high heat, add the slaughtered yellow bone fish and turn to medium heat and simmer for 10-15 minutes to allow the fish to absorb the flavor of the soup. The red sour soup sauce is already flavorful enough, and then add some sugar, or some water, or add a little salt according to your taste.
5. Garnish with chopped green onions and serve on a plate.