In the past, chicken, duck, fish, and meat were the four most simple and gorgeous items on the people's table, and only at some banquets would they be served at the same time. But now that the conditions are good, these dishes can be on the table every day, and I am tired of eating meat every day. However, compared with chicken and duck, fish is healthier, low-fat and high-protein, and is the best choice on the table.
Fish is rich in protein, minerals, amino acids, lecithin, fatty acids, etc., which can be eaten by children to promote development, and by the elderly, it can enhance physical fitness. The only downside is that the fishy smell is stronger, and the fishy smell can make people feel disgusted and disgusting.
Scallion oil fish is a very classic and delicious method, the rich shallot aroma will cover up the fishy smell well, and can also stimulate the taste buds and make our appetite better.
Make scallion oil fish, don't just steam it, share the practice of the hotel chef, the fish is tender and has no fishy smell. Many people make fish with scallion oil and it is steamed, but the hotel chef shared a better way to do this, and the fish has a lighter fishy smell and a more tender taste.
Here's how to make sea crucian carp with scallion oil:
Ingredients: 2 crucian carp, shallots, ginger.
Seasonings required: salt, soy sauce, cooking wine, cooking oil.
1. The meat of crucian carp is delicate, and it is most suitable for scallion oil. And during this time, seafood is very expensive, and sea crucian carp is cheap. Handle the crucian carp, scrape the scales, clean the gills and internal organs, and then make a few cuts on the surface of the fish.
2. Add water to the pot, add shallots and ginger, add a spoonful of salt and 2 tablespoons of cooking wine. Then turn on the fire, boil until boiling, continue to boil for about 2 minutes, boiled green onion and ginger water, with a better deodorizing effect.
3. Then put the cleaned crucian carp into the pot, keep it on low heat and cook it for about 5 minutes. Blanch the fish slowly over low heat so that the cooked fish will be more tender. Remember: be sure to open the lid and cook it, so that the fishy smell can come out.
4. Turn off the heat after cooking for 5 minutes, the cooked fish is easy to break, so gently remove it and put it on a plate.
5. Prepare a small pot, pour in cooking oil and heat it, when it is four or five hot, sprinkle in chopped green onions, then pour the scallion oil on the fish, and finally pour in soy sauce, and you can serve it on the table.
Compared with steaming, this method of boiling makes the fishy smell of fish easier to mask, and the meat is more tender and delicious.
#头条创作挑战赛#