The older you get, the more you pay attention to health preservation, and once you reach age, the bloodline of our Chinese health preservation seems to "awaken". Speaking of health, it is inseparable from drinking soup, and in our impression, no matter what the ingredients are, the health regimen of the older generation is stewed soup. In their hearts, stewed soup is the most nourishing.
However, according to scientific research, the nutrients in the soup are not high, and most of the nutrients still exist in the ingredients themselves, so when drinking the soup, you must eat all the ingredients to have a health effect.
Why is stewed soup the best way to maintain health?
First of all, the soup needs to be simmered for a long time, and the ingredients will be more rotten and easier to digest, so the nutrients will be absorbed more easily. Secondly, there are many water-soluble nutrients that can be incorporated into the soup to allow the body to absorb faster. Finally, soup replenishes the body's needed hydration and is able to moisturize the body.
"Drinking a soup in summer is better than prescribing a prescription", today I will share a soup: lotus seed pork belly pork rib soup, this bowl of soup is very suitable for eating when you first enter the summer, with the effect of nourishing the stomach, strengthening the spleen, and helping you sleep, which can allow us to spend the summer in peace.
In summer, the weather is hot and dry, and the mood is easy to be irritable, and lotus seeds have the effect of nourishing the heart and calming the nerves, which can calm our mood. In addition, pork belly has the effect of nourishing the stomach and strengthening the spleen, which can regulate the spleen and stomach and promote gastrointestinal digestion.
To prepare the pork belly pork rib soup with lotus seeds:
Ingredients: lotus seeds, pork belly, pork ribs, ginger, goji berries, shallots.
Seasonings required: salt, monosodium glutamate, cooking wine.
1. Clean the pork belly, if it is fresh pork belly, you need to blanch it again, and then cut it into strips. Wash the ribs and blanch them for later use. Then take out the bitter core of the lotus seeds, clean it and set it aside.
2. Prepare a stew pot, put all the ingredients into the stew pot, add 2 slices of ginger, and a small spoon of cooking wine.
3. Pour in an appropriate amount of hot water, then put it in a pot and simmer for 1 and a half hours.
4. After more than 1 hour of stewing, the pork belly will become very soft and tender, and finally add salt and monosodium glutamate to taste, sprinkle some shallots and wolfberries to get out of the pot.
Simmered in water, the soup is not greasy, and for more than an hour, the flavor of the ingredients is integrated into the soup, and it is very delicious to drink. The freshly stewed lotus seeds look very complete, but the taste of the lotus seeds is very soft and dense.
#头条创作挑战赛#