Li Hui is a 30-year-old white-collar worker, and she has been feeling restless lately. Every morning when she looked in the mirror, she frowned, pinched here, pinched there, and sighed at her figure.
Although her BMI was always within the normal range, she always felt that she was not slim enough, not shapely enough, and was far from a "perfect body". This anxiety even began to affect her work and life, and she decided to consult a psychiatrist.
In the clinic, Li Hui confided in the doctor about her troubles. The doctor listened patiently and asked, "Do you think there is anything specific wrong with your body?
Li Hui thought for a while and said, "Actually, there is no big problem, I just don't think it's perfect enough." Maybe I'm too demanding, and I always feel that I'm not as good as those celebrities. "
The doctor nodded and said, "This kind of thinking of yours is actually very common. In my clinic, there are a lot of people who have similar body anxiety, especially women. This anxiety is sometimes no less than the impact of work pressure and family pressure. "
"I thought I was the only one who was so sensitive. Li Hui was a little surprised.
"From a psychological point of view, this kind of body anxiety often stems from a gap between the 'ideal self' and the 'real self'. "In modern society, people often receive a lot of information and images about the 'perfect body' through the media, social networks and other channels.
Over time, these external standards become internalized into a kind of self-expectation, a kind of 'ideal self'. But in reality, everyone's body type is unique and has its own characteristics, and it is difficult to fully conform to those standardized images. As a result, there is an imbalance in self-perception, which in turn leads to negative emotions such as anxiety and low self-esteem. "
"But, aren't all those celebrities so thin? Aren't they real?" Li Hui asked.
"You have to know that what they present is often a well-managed image, which is the result of shooting and retouching in a specific environment. In real life, no one can stay that way forever. Moreover, excessive pursuit of low body weight can sometimes be detrimental to health. The doctor said patiently.
"So what should I do? Am I going to accept the status quo and give up management?" Li Hui was a little confused.
"Of course not. The doctor smiled, "Creating a healthy, confident image is a positive goal. The key is to use scientific and rational methods to formulate practical plans according to one's own actual situation.
For example, eating a reasonable diet, exercising moderately, and getting enough sleep are basic health habits that are very helpful for maintaining a good body shape and physique. But at the same time, we must also learn to accept ourselves and not use some unrealistic standards to demand ourselves. Each person is unique and has its own beauty. "
"You have a point. Li Hui thoughtfully, "I am really too involved in accidents, and sometimes it even affects my normal life." Looks like it's time for me to adjust my mindset. "
"It's good that you think so. "Remember, the body is our lifelong companion, and we need to learn to love it, not overly demand it."
Proper management is important, but it is even more important to build a harmonious and friendly relationship. Only when we truly accept ourselves and appreciate our unique beauty can we gain confidence and calmness from the inside out. This is also the realm that each of us should pursue. "
Li Hui's story reflects a common phenomenon in contemporary society. In an era of "looking at faces", body anxiety seems to have become a common worry for many people.
A survey of adult women showed that more than 70% of respondents were dissatisfied with their figures, and nearly half of them said that this dissatisfaction often bothered them. It can be seen that body anxiety has indeed become a psychosocial problem that cannot be ignored.
From a medical point of view, excessive body anxiety, if developed to a certain extent, can indeed have a negative impact on physical and mental health. Some studies have found that focusing too much on weight and body shape can lead to eating disorders, low mood, impaired self-esteem, and in severe cases, even psychiatric disorders such as eating disorders.
Moreover, the blind pursuit of low body weight may sometimes affect the normal metabolism of the body and aggravate health risks such as osteoporosis and endocrine disorders.
Of course, that doesn't mean we should be resigned to body management. In fact, maintaining a healthy weight and body shape is important for preventing chronic diseases and improving quality of life.
The crux of the problem is to formulate a feasible management plan with a scientific and rational attitude and according to one's own actual situation. A balanced diet, moderate exercise, and a regular routine are the seemingly simple rules of health that are often more effective than any fashionable way to lose weight.
More importantly, we must learn to accept and appreciate our own unique beauty. Everyone's figure has its characteristics and its beauty. True beauty should not be confined to a fixed standard, but should originate from an inner self-confidence and pleasure.
When we are able to let go of excessive anxiety and self-demand, and face our bodies with a calm mind, we are more likely to reap the charm and brilliance from the inside out.
In short, body anxiety reflects a common psychological dilemma of modern people. In the face of this problem, we need to reflect on the myth of "perfect body" from both the socio-cultural level and the wisdom of self-management and self-acceptance from the individual level.
Only in this way can we find our own way of health and gain true physical and mental freedom in the complex times. I believe that as long as we look at each other with tolerance and wisdom, and treat ourselves with love and appreciation, we will definitely be able to gain more happiness and self-confidence on the road of pursuing beauty.
After all, each person is a unique miracle who deserves to be treated gently, and who deserves to be loved and appreciated.