Some people say that the nutritional value of ginseng and radish is the same, and eating ginseng is not as good as eating radish. In fact, this statement is not true, ginseng has its nutritional value, and you can't eat too much, because if you overdo it, it will be more harmful to the body. In addition, ginseng is not eaten by everyone, it is a great tonic, and it cannot be eaten casually.
Especially young people, don't just eat big supplements, mostly fruits and vegetables, which are more beneficial to the body. For example, apples, if you eat one a day, you will stay away from illness, which is much stronger than ginseng.
Don't underestimate apples, they have a mild taste, contain a variety of vitamins and trace elements, and are the closest to perfect nutrition among all fruits and vegetables. Therefore, eating more apples can unconsciously absorb various nutrients needed by the body and enhance the body's immunity.
If you don't hate eating apples, it is recommended to eat one or two a day, which can not only supplement vitamins and other nutrients, but also replenish water, after all, the water content of fresh apples is 85%.
If you really don't like to eat apples, you can cook it into apple soup, which is sweet and sour, not only delicious, but also has the effect of relieving greasy, moisturizing dryness and strengthening immunity.
This bowl of apple soup, I call it a 5 yuan "ginseng soup", it can be drunk as water every day, and there is no harm in it. Many people ask me, how do you cook apple soup? It's actually very simple, pay attention to one point, apples don't lose nutrients, they are delicious and healthy.
To prepare the apple soup:
Ingredients: 2 apples, 2 red dates, 5 slices of astragalus, 2 dried figs, appropriate amount of rock sugar.
1. Peel the apples, then cut them, remove the seeds, and then cut them into small pieces and put them in the soup pot. Wash 2 more red dates and cut a knife on the surface. Prepare 2 figs, wash them and put them in the pot, and then prepare some astragalus, wash them and put them together in the pot.
2. Then add some rock sugar and water, after the fire is boiled, cover the lid, turn to low heat and cook for about 5 minutes. Note one point: don't cook apples for too long, otherwise the taste will not be good, more than five minutes, the nutrients in apples are also easy to lose, especially vitamins, which are not resistant to high temperatures and will be destroyed.
3. Finally, sprinkle some wolfberries and stir for a while to let the wolfberries soak completely. If you don't think it tastes sweet, add some sugar to taste until you like the sweetness.
This bowl of apple soup is delicious and healthy and can warm up the stomach. In spring and summer, especially in the morning and evening, you can drink a bowl to warm up the cold.