Doctors suggest that after the age of 50, it may be better to do these two things than exercise
Aunt Li is just 50 this year, and she usually likes to get together with her neighbors to talk about family life. Recently, however, she noticeably felt a lot heavier as she walked up the stairs. Every time she tried to climb to the third floor, she was out of breath, and what worried her even more was that she would occasionally go dark and dizzy.
This made Aunt Li, who was originally optimistic and cheerful, start to worry: "Am I really starting to get old? Why does this body feel collapsed all of a sudden?"
Aunt Li heard that walking is good for blood vessels, so she started to insist on walking every morning. Early that morning, when Aunt Li was walking in the park, she suddenly ran into her old friend Uncle Wang, and the two chatted hotly as soon as they met.
"Old Wang, do you know? I've been in health for some reason lately, and I've had a hard time going up the stairs. Aunt Li said with a frown.
After hearing this, Uncle Wang asked with concern, "Then have you tried any methods to improve?"
"I now go out for a walk every morning and hope it will get better for my blood vessels. Aunt Li replied.
Uncle Wang nodded, pondered for a moment, and said, "Walking is indeed a good way, but maybe there are two other things that are more important than exercise." ”
Hearing this, Aunt Li suddenly came to her senses, and she couldn't wait to know what way to make her healthy again.
With the improvement of people's living standards, health problems have attracted more and more attention. Especially the middle-aged and elderly people are facing the threat of various chronic diseases, and how to protect blood vessels and prevent diseases has become the focus of their attention.
As a simple and easy way to exercise, walking is accepted by the majority of middle-aged and elderly people, however, in addition to walking, what other methods can more effectively protect blood vessels?
01
Blood vessels are vital components in the human body, and they are responsible for transporting oxygen and nutrients to every corner of the body.
Without healthy blood vessels, our heart, brain, and other vital organs can't function properly.
Vascular health problems are often associated with many serious diseases, such as coronary heart disease and stroke.
Coronary heart disease is usually caused by blockage of blood flow to the coronary arteries, which causes the heart muscle to not get enough blood, which can lead to pain and even myocardial infarction.
Stroke, on the other hand, is caused by a blockage or rupture of a blood vessel in the brain, resulting in a temporary or permanent loss of function in parts of the brain.
Not only are these diseases life-threatening, but they can also lead to long-term health problems that can seriously affect quality of life. Therefore, protecting the health of blood vessels is an important thing that everyone should focus on.
02
Walking is a simple and effective form of exercise, especially for older people. It does not require special equipment or venues and can be done almost anywhere.
Regular walks can help maintain heart function, strengthen the heart muscle, and improve blood circulation.
In addition, walking also helps regulate blood pressure and blood sugar levels, which has a positive effect on the prevention of "three high" diseases such as diabetes and hypertension.
What's more, walking can strengthen leg muscles, improve joint mobility, and reduce the risk of falls in older adults.
Studies have shown that regular walks not only improve an individual's physical health, but also bring psychological benefits, such as reduced anxiety and depression and improved overall life satisfaction.
03
1. Learn to decompress
As we age, life can become more stressful, and these stressors not only affect mental health, but can also cause real harm to the body, such as triggering high blood pressure and heart disease.
Stress can be effectively reduced through regular social activities, hobbies, or simple relaxation techniques such as deep breathing and meditation.
2. Eat a healthy diet
Healthy eating habits can significantly reduce the risk of cardiovascular disease. Include abundant whole grains, fresh fruits and vegetables, and moderate amounts of high-quality protein and healthy fats.
Reduce the intake of salt, sugar, and saturated fat, which are all contributing factors to high blood pressure and cardiovascular and cerebrovascular diseases.
In addition, increasing foods rich in omega-3 fatty acids, such as fish and flaxseed, can help maintain the elasticity and health of blood vessels.
After following Uncle Wang's advice, Aunt Li began to try ways to reduce stress and eat a healthy diet.
After a few months, she noticed a noticeable improvement in her physical condition. I was no longer out of breath when I went up the stairs, and the symptoms of dizziness gradually disappeared.
Protecting the health of blood vessels requires us to take action from now on, whether it is walking, decompressing or eating healthy, we need to stick to it for a long time to see the effect, let's work together and take responsibility for our own health.