Recently, Xiaomei has been very distressed, and she has rarely been able to sleep well in the past two years. Recently, her condition has become even worse. She told me that when she was in bed at night, she couldn't sleep, but tossed and turned, and couldn't sleep all night. Even when I fall asleep occasionally, I am often awakened by dreams.
This situation made her feel weak during the day, with a headache and exhaustion all over, as if she had lost her soul. She said that during this time, her productivity has decreased significantly, her thinking has become sluggish, and she even feels sleepy and unable to concentrate in meetings or communicating with colleagues.
In fact, many people have this kind of "can't sleep at night and have no energy during the day", most of which is caused by a lack of qi and blood. Not only is it difficult to fall asleep, but it is easy to wake up, urinate a lot at night, snoring, and even love to sleep too much, which is often caused by a lack of qi and blood.
Lack of qi and blood is not only manifested in sleep, but also other symptoms in the body:
1. Fatigue and fatigue: Lack of qi and blood will lead to insufficient energy supply in the body, making women feel fatigued and listless. This feeling of fatigue will not be relieved by rest, because the problem of lack of qi and blood is difficult to replenish by rest alone.
2. Menstrual abnormalities: Lack of qi and blood can affect both the menstrual cycle and the volume of menstruation. Women may experience menstrual irregularities, such as early or delayed, long or short periods, and other problems.
3. Dry skin: Lack of qi and blood can lead to a lack of moisture inside the body, which can cause the skin to lose its luster and become dry and rough.
4. Dizziness: Lack of qi and blood can also affect a woman's circulatory system, unable to provide enough blood supply to the brain and eyes, resulting in symptoms such as dizziness and dizziness.
If women have these problems, they should make timely adjustments: adjust their diet, increase exercise appropriately, maintain good lifestyle habits and regular work and rest time.
In addition, women can also consider direct treatment with proprietary Chinese medicine to quickly promote the replenishment and recovery of qi and blood. For example, you can often take Wantong Qi Nourishing Blood Oral Liquid. Its formula contains 13 flavors of local herbs, such as ginseng, astragalus, codonopsis, wheat winter, angelica, fried atractylodes, rehmannia radix, Polygonum multiflori, Schisandra chinensis, tangerine peel, digupi, deer antler velvet, epimedium and other 13 flavors of local herbs, which can help female friends replenish qi and blood, improve sleep quality, and thus enhance complexion.