#头条创作挑战赛# "Working people are the most glorious", May Day is International Labor Day, this day is a statutory holiday, but also a holiday for workers to relax and relax, this year's May Day holiday can be a total of five days off, hard workers can just relax this holiday.
Every year in May, it is also the time when the temperature rises rapidly and everything begins to grow wildly, so there is a lot of greenery everywhere, which is especially suitable for going outdoors and feeling the beauty of the season of spring and summer.
After the weather gets hotter, middle-aged and elderly people should also take good care of their bodies, and adjust their work and diet accordingly, especially during the May Day holiday, when they go out to play and visit relatives and friends, they should also do what they can.
During the May Day holiday, it is recommended that middle-aged and elderly people: drink less than 2 things, stock up on 3 things, do 4 things, and have a safe holiday.
During the May Day holiday, it is recommended that middle-aged and elderly people "drink less than 2 things"
One, beer
During the May Day holiday, the beginning of the summer solar term will also be ushered in, when the temperature will rise steadily, and at this time of the year, it is also the peak season for beer sales.
Now a lot of beer on the market is industrialized large-scale production, and the best temperature for beer drinking is below 15 °C, the spleen and stomach of middle-aged and elderly people are not better than young people, drinking such cold beer is easy to swell and uncomfortable, so it is better to drink less beer during the May Day period.
Second, mutton soup
Mutton soup is also a street delicacy that many middle-aged and elderly people particularly like, but most of the restaurants that cook mutton soup have general sanitary conditions, and most of them are located in the suburbs.
Now the price of mutton soup is also expensive, the May Day holiday is when the weather gets hotter, mutton itself is a warm ingredient, pay attention to eat some cool ingredients at the turn of spring and summer, so this mutton soup is better to drink less.
Now the mutton soup sold in the sheep soup restaurant is mostly based on haggis soup, and there are not so many fresh haggis itself, many merchants will mix some frozen goods in it, and the haggis with high purine content is not suitable for middle-aged and elderly people.
During the May Day holiday, remind middle-aged and elderly people to "stock up on 3 things"
One, sea fish
The four-month fishing moratorium has come to the beginning of the May Day holiday, and some distant-water fishing vessels will delay their return to Hong Kong, so there will be fresh marine fish for sale in the market during the May Day holiday.
Many middle-aged and elderly people will take advantage of the beginning of the fishing moratorium to stock up on some marine fish, but the marine fish hoarding should also pay attention, after all, after entering May, the weather becomes hotter, the marine fish is easy to perish, even if it is frozen in the refrigerator, because the frequent opening and closing of the refrigerator will also have an impact, so even if the marine fish is to be hoarded, do not store it for too long, so as not to put the fresh marine fish is not fresh and waste money.
Second, rice and flour grains
After entering May, as the weather gets hotter, the humidity in the air will also increase, this is the time when mosquitoes begin to wreak havoc, and the rice and flour grains stored at home are easy to get damp and mildew at this season, as well as provoke insects.
Middle-aged and elderly people can take advantage of the rest time of the May Day holiday to pack up the rice and flour grains at home, and store these foods in a cool and ventilated place, and it is best to store them in sealed containers.
Three, wintering clothing
Entering the May Day holiday, the wintering clothes should also be packed up, kept for use again when the weather is cold, at this time the wintering clothes should be washed and dried, and then placed in a dry cabinet for storage.
Regardless of whether the home is damp or not, it is best to put mothballs when storing winter clothes, which can play a role in repelling insects, and check regularly to avoid losses due to weather changes.
May Day holiday, remind middle-aged and elderly people to "4 things not to do"
One, don't join in the excitement and do a trip that just goes
The May Day holiday is a good time to travel, but this time is also a time when catering, accommodation and tourist attractions are overcrowded.
The physical strength of middle-aged and elderly people is not better than that of young people, if you do not make arrangements in advance for the May Day holiday, then it is very likely that you will bring a lot of inconvenience to yourself because of food, accommodation and transportation, so the elderly and middle-aged people during the May Day holiday do not do a trip to go, you can stagger the peak travel to see better scenery.
Second, don't wear bare-skinned summer clothes
Although the temperature is already very high during the May Day period in many places, and May 5 will usher in the beginning of the summer solar term, but the May Day holiday is the time of the transition between spring and summer, the temperature changes greatly, and the weather is still relatively cool in the morning and evening.
Middle-aged and elderly people travel during the May Day holiday, or do not wear summer clothes with bare skin, so as to protect from the sun, but also to avoid skin discomfort caused by pollen falling, the most important thing is to avoid cold and cold caused by weather changes.
3. Do not sit on the ground
During the May Day holiday, many middle-aged and elderly people will go out to walk around their homes even if they don't travel far away, and if they walk for a long time, they will feel tired, so many people will choose to sit on the ground, or find a place to sit when they are tired when they go.
During the May Day period, it is the time when the grass and trees begin to grow gradually, and it is also the time when the insects become active, and the ground is still relatively humid and cold, so sitting on the ground at this time is easy to cause moisture and moisture damage to the body, so the elderly should pay more attention at this time.
Fourth, do not go to the homes of relatives and friends in the countryside
During the May Day period, the countryside is beautiful, but this time is also the busiest time for farmers, in addition to sowing some seasonal crops, they also have to water and fertilize the crops in the fields.
For farmers, there is no May Day holiday, at this time to go to the rural relatives and friends to be a guest, will delay people's agricultural production, and go to the countryside also need people to accompany, so at this time try not to disturb the life of rural relatives and friends, if you can help to do the work then it is another matter.
The May Day holiday is a particularly suitable time of the year when the climate and temperature are particularly suitable, and it is also the time node from spring to summer.