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Preface
Wang Jing is a 52-year-old high school teacher whose life is plain and fulfilling.
Every morning, she cycles to work, and when she passes by the wet market, she always buys fresh fruits and vegetables.
Wang Jing likes to eat fruits, especially grapes, lychees and longan, and she must buy them every time she goes to the market.
One day, Wang Jing suddenly felt back pain during her lunch break, thinking that she was overworked and that she would be fine with a rest.
Over the next few days, the pain intensified and my calves began to swell. Wang Jing felt faintly uneasy, so she went to the hospital for a check-up on the weekend.
After the test sheet came out, the attending doctor told her with a solemn look that the urea nitrogen and creatinine values were much higher than normal, and it was suspected that it was the early stage of uremia.
The doctor carefully inquired about her eating habits, and sighed when she heard that Wang Jing often consumed grapes, lychees, and longan.
It turns out that these three fruits contain a lot of purines, and the body metabolizes purines to produce uric acid.
When uric acid is too high, it is easy to cause gout, kidney stones and other diseases, and in severe cases, it can lead to uremia, which is life-threatening.
Although Wang Jing has always paid attention to a balanced diet, she didn't know that these seemingly healthy fruits had become health killers.
The doctor warned Wang Jing to immediately quit high-purine foods, control protein intake, drink plenty of water, and take uric acid-lowering drugs if necessary.
Wang Jing woke up like a dream, and recalled that the recent physical abnormalities were all related to the excessive consumption of those three fruits.
For the sake of herself and her family, Wang Jing made up her mind to get rid of her hobbies and follow the doctor's instructions for treatment.
A few months later, the indicators improved significantly, and the doctor praised her as a person who knows how to take care of herself.
Case studies remind us that a healthy lifestyle is crucial.
People with high uric acid should pay more attention to a low-purine diet to stay away from the invisible culprit that causes diseases.
Eating fruits in moderation is good for health, but if you go too far and blindly follow the so-called "seasonal tonic", it will be counterproductive.
Common high-purine foods include animal offal, seafood, soy products, etc.
With the change of modern people's dietary habits, the intake of high purines is generally high, and the number of patients with gout and kidney disease is increasing year by year.
How to eat scientifically and eat healthy is a topic that many people are concerned about.
Prevention is better than cure. It is important to have regular check-ups to know your uric acid levels.
When uric acid is high, it is necessary to seek medical attention in time and adjust your lifestyle under professional guidance. Exercising more and maintaining a moderate weight can also help reduce the risk of uric acid.
Life is precious, but health is even more valuable. I hope everyone can learn from Wang Jing's lesson, be more self-disciplined and self-controlled, and less willful and ignorant in their diet and daily life.
After all, there's nothing more deserving of our care than good health.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)