Before reading this article, I sincerely invite you to click "Follow", so that you can access a series of high-quality health articles at any time, and at the same time facilitate discussion and sharing, thank you for your support!!
Preface
Li Dahai, 69, was a veteran construction worker before retiring.
Last year, he went to the hospital for a comprehensive physical examination, and the results surprised the doctors - all indicators reached the level of 20 years ago! Heart and lung function, liver and kidney function, bone density, and even the elasticity of blood vessels are comparable to those of young people.
The attending doctor, Zhao Li, couldn't believe it, and asked him again and again what health secrets he had.
It turned out that Li Dahai had been eating fish almost every day at noon and evening since two years ago.
He is particularly fond of deep-sea fish such as sardines, salmon and tuna.
Li Dahai said with a smile: "Lao Zhao, let me tell you, eat more fish, get sick less, and your body will be better!"
Zhao Li was thoughtful. He remembers that fish is rich in high-quality protein, unsaturated fatty acids, and a variety of vitamins and minerals, which are beneficial for health.
In particular, the omega-3 fatty acids EPA and DHA in fish oil have multiple effects such as anti-inflammatory, lipid-regulating and cardiovascular protection.
Li Dahai eats fish every day, no wonder his health is so good!
However, Zhao Li also reminded Li Dahai that although the fish is good, you should not eat too much, especially large deep-sea fish may contain trace amounts of heavy metal pollutants.
And the cooking method is better to be lighter, less frying and more steaming, reducing the intake of fat and salt.
Three months later, Zhao Li received two large herring fish from Li Dahai, fresh and fat.
It turned out that this stubborn old man bought a small fishing boat and went out to sea to fish by himself!
He said excitedly on the phone: "Lao Zhao, you will also go to sea with me another day, so that you can taste the most delicious deep-sea fish!"
In the blink of an eye, it was the second year of physical examination. Li Dahai's physical condition has reached a higher level, and even those two tooth decays have magically "grown".
Zhao Li was shocked and must go to sea with him.
On a sunny morning, Zhao Li followed Li Dahai to sail to sea.
Looking at the endless blue sea and blue sky, he couldn't help but sigh that perhaps the sea is the most natural "place of medicine".
The various fish that swim in it are the "panacea" given by God to human beings.
As long as it is reasonably matched and eaten in moderation, it will be able to cure the disease and strengthen the body.
The sea breeze is gentle, and the fish warehouse is full. On the way back, Li Dahai asked Zhao Li: "Lao Zhao, do you say that I eat fish like this, can I live to be 100 years old?"
Zhao Li said with a smile: "With your body, it is not a problem to live to be 100 years old, the key is that you have to have a good attitude, be leisurely, and be content." Li Dahai nodded, showing a knowing smile.
"Life Shortage Hundred,常怀千岁忧."
Li Dahai has implemented this philosophy of life into his daily diet.
Moderate tonic, reasonable matching, wide range of interests, optimistic attitude, enjoy every day of life.
Perhaps this is the real secret of his youthful vitality.
As a doctor, I sincerely hope that everyone can learn from Li Dahai, try to achieve a balanced diet, eat more high-quality protein such as fish, and cultivate a wide range of hobbies, so as to always maintain a young heart.
I believe that as long as we treat life with a positive and optimistic attitude, health and longevity are not far away.
Don't forget to like and forward it to your family and friends, and friends who like it can follow it
Share health tips every day and be your exclusive online doctor
(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)