During the fat loss period, it is necessary to dip the sauce with low calories, so that you can eat fat loss meals delicious~

The most eaten during the fat loss period is boiled vegetables, and it is really too bland to eat boiled vegetables alone, so today I will share with you three kinds of low-fat dipping sauces, no more than 60 kcal, and the taste is also good, mixed salad, dipped in boiled vegetables are really delicious, and you can also mix soba noodles ~ each is very classic ~

Without further ado, let's share the specific formula below~

First serving ~ Thai chutney

10克蒜末+10克洋葱+10克小米辣+5克香菜+2片柠檬+15-20克生抽~

The second serving ~ all-purpose dipping sauce

10克蒜末+5克小米辣+5克香菜+2克白芝麻+5克蚝油+5克白醋+15-20克生抽~

The third ~ the most classic vinaigrette

15克洋葱+2克黑胡椒+2克白芝麻+3克橄榄油+15-20克陈醋+5克零卡糖+15-20克生抽~

The cold dishes eaten during the fat loss period can also be mixed with this sauce, and after the chicken thigh meat or chicken breast is cooked, it is really amazing to mix it with these sauces~

Friends in the fat loss period collect it, it will definitely come in handy~

Each dish is not just a taste sensation, it is a unique culinary journey. Hello everyone, I'm eating maltose, a person who loves food, and I'm excited to share detailed home cooking and local delicacies with you...... Insufficient to the place welcome more advice!