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In the hustle and bustle of the city, a 3 man named Li Ming went to the hospital for an examination due to abdominal discomfort, but the result was not good, it was the early stage of stomach cancer.
Although Li Ming has always adhered to a healthy lifestyle, such as regular mountain climbing and a balanced diet. "How can it be cancer? I've always been very careful about my body!" Li Ming sat in the hospital, unable to accept the sudden bad news.
Next to him, his wife Xiaohong's eyes were full of tears, and she comforted him softly: "Ming, this is just the beginning, we will face it together." You've always been strong, and we'll be able to overcome it. But when she turned around, she whispered out the window: "Sometimes I can't stand this sudden blow." ”
Although he maintains an outwardly healthy life, long hours of programming, intense mental stress, and a work rhythm that often requires overtime have invisibly increased his health risks.
Li Ming's doctor, Dr. Zhang, explains, "Although extracorporeal activities such as climbing mountains can help reduce certain health problems, prolonged mental stress and irregular lifestyle habits, especially for occupations like programmers that require long periods of sitting, can subtly affect physical health. ”
While receiving treatment, Li Ming began to arrange his daily routine. He worked less overtime and paid more attention to his body signals. At the same time, he also started to participate in support groups to share and learn from other cancer patients how to maintain a positive mindset during the disease.
In the process, he realized that even the healthiest people can face health challenges, and it's important how to face them and take positive steps to improve their quality of life.
One day, he met a young man in the hospital, who was also a programmer, anxiously awaiting the results of his tests. The young man noticed Li Ming's calm attitude and couldn't help but ask, "How can you stay so calm?" I feel like I'm about to collapse. ”
Li Ming replied with a smile: "I realized that anxiety does not change the outcome, it only makes it more difficult for me to face treatment and recovery. For example, I started adjusting my work hours, taking more breaks, and trying meditation and yoga to reduce stress. ”
This remark touched the young programmer deeply, and he thanked Li Ming for sharing and decided to try to adjust his lifestyle and attitude regardless of the outcome.
In the subsequent doctor's consultation, Li Ming asked Dr. Zhang a question: "Dr. Zhang, I have started to adjust my lifestyle and work pattern, what do you think are the aspects that I may have overlooked but are very critical to cancer recovery?"
Dr. Zhang thought about it seriously for a moment and then replied, "Li Ming, you have done a good job, especially in terms of life-work balance. I would like to remind you that emotional management is also very important.
Cancer patients often experience a variety of mood swings that, if not handled properly, can affect your physiology. It is recommended that you try some mindfulness meditation or talk to a counsellor to help you better manage your emotions. ”
Li Ming expressed his gratitude and decided to follow his doctor's advice by joining a support group for cancer rehabilitation and talking to a counselor regularly to cope with his emotional and psychological stress in a healthier way.
At a community meeting, a middle-aged man who had just been diagnosed with diabetes asked Li Ming, "Li Ming, how do you stay positive and optimistic in the face of such a major challenge in your life?"
Li Ming replied with a smile: "It was not easy at first, but I learned to set small goals for myself every day, whether it is to take a longer journey, complete a new project, or simply enjoy a nice dinner with my family."
I think when you start to appreciate every little bit of your life, you become more empowered, no matter what difficulties you face. ”
His answer was simple but profound, and it gave many of those present a sense of hope and strength. Li Ming not only healed his own body, but also used his own experience and wisdom to help others find the courage and methods to face life's challenges.
Li Ming's story continues to be known to more people, and his philosophy of life and optimism have influenced a large number of people, allowing them to have hope and move forward bravely in the face of their own difficulties.
He became a true community hero, not only because he overcame the disease, but also because he used his actions and voice to change the lives of those around him.
What do you think about cancer?