In April 2024, the "Science" rumor list was released, and some people believe that milk is rich in protein, fat and other components, which can neutralize gastric acid, reduce the damage of gastric acid to the gastric mucosa, and play a role in protecting the gastric mucosa. In fact, drinking milk to nourish your stomach can be counterproductive. Because the protein and fat in milk will be broken down in the stomach and cannot form a protective film, and the calcium and fat contained in milk will also irritate the gastric mucosa and cause stomach discomfort.
Young people often skip breakfast, which leads to stomach upset, acid reflux and heartburn, if the gastroscopy is only chronic gastritis and there are no obvious ulcers and other lesions, it is recommended to make lifestyle adjustments:
First of all, we should pay attention to dietary adjustment, choose foods that are easier to digest, eat more cooked vegetables, soft fruits, light and less oily pasta and rice, and avoid spicy, greasy and irritating foods if you have a bad stomach, and you can't drink alcohol often.
Secondly, pay attention to eating habits, if you often eat supper, then the stomach can not get a good rest, it is recommended not to eat supper, reduce staying up late, eat carefully and swallow slowly, do not lie down immediately after meals, it is more conducive to digestion.
Third, adjust the pressure. The gastrointestinal tract is greatly affected by stressful emotions. You may feel that once you are in a bad mood, you often don't want to eat, and it is difficult to eat, so you must learn to reduce stress and relieve stress through exercise, meditation, relaxation, etc.
The fourth is regular exercise. Proper exercise can improve digestion and blood circulation, and increase appetite, but avoiding strenuous exercise or strenuous exercise immediately after eating can increase the burden on the gastrointestinal tract.
It is often said that stomach disease is "three points of treatment and seven points of nourishment", taking medicine is not the key, the most important thing is to learn to maintain, do these 4 points, your stomach will also thank you. #2024年2月 "Science" Rumor List ##喝粥喝牛奶能养胃?rumor#