The summer heat has always made people more picky about food cravings, and those greasy and heavy foods seem to have lost their former allure. However, during this season, a plate of fresh and refreshing cold salad with red cabbage always makes people shine and have a great appetite.
Purple cabbage, a pink-looking vegetable, is not only beautiful, but also rich in nutrients such as anthocyanins. Anthocyanins are powerful antioxidants that help protect us from summer UV rays and keep our skin youthful and vibrant. Moreover, the price of red cabbage is affordable, and it can be easily purchased in both the vegetable market and the supermarket. It has a crisp texture and is both chewy and refreshing, making it a great choice for the summer table.
The process of making cold red cabbage is simple and convenient, and almost everyone can easily do it. First, wash and shred the red cabbage, which not only gives the red cabbage a better flavor, but also retains its crisp texture. Next, prepare some commonly used spices and mix them according to your personal taste. Finally, mix the seasoning with the shredded red cabbage thoroughly, and a plate of delicious cold red cabbage is complete.
Cold red cabbage is not only delicious, but also a nutritious delicacy. It is rich in a variety of vitamins and minerals that are able to provide our body with the nutrients it needs. At the same time, the fiber in purple cabbage can also promote intestinal peristalsis, help us digest food, and maintain intestinal health. In this season when it is easy to catch fire, cold red cabbage is a refreshing delicacy that can bring us a hint of coolness.
Whenever summer comes, my family always prepares a plate of cold red cabbage. The pink color and crisp texture always whet your appetite. Whether as an appetizer or as a side dish, it adds a special touch of colour and flavor to the table. Especially on a hot afternoon, a small plate of cold red cabbage can always make people instantly rejuvenate with its refreshing texture and deliciousness.
In addition, cold red cabbage has another advantage that cannot be ignored, that is, its anti-greasy effect. On the summer table, greasy food is always prohibitive. However, cold red cabbage has become an excellent choice for relieving greasy with its refreshing taste and unique seasoning. Whether it's served with grilled meats or fried foods, it is designed to relax and indulge the taste buds.
Coleslaw is an indispensable dish in summer. It is rich in nutrients, affordable, simple to make, crisp in taste, and excellent in anti-greasy effects. Whether enjoyed on your own or entertained to guests, it can be a highlight at the table. This summer, why not buy more red cabbage and try to make a refreshing and delicious cold red cabbage salad, so that food can bring more joy and satisfaction to our lives.
【Purple cabbage】
Ingredients: Appropriate amount of purple cabbage, 1 garlic, 1/2 tablespoon salt, 1 tablespoon light soy sauce, 1 tablespoon rice vinegar, 1 tablespoon of flaxseed oil
Directions:
1. Prepare a red cabbage, it is best to buy organic cold dishes, cut a little red cabbage, clean it, drain the water, and cut it into thin strips. Don't cut too much at a time, eat as much as you want, this freshly made taste is the best;
2. Grind one garlic into garlic puree and put it in a bowl for later use;
3. Add salt, rice vinegar, flaxseed oil, light soy sauce and stir well;
4. Put the shredded red red cabbage in a bowl, add the juice to it, and mix evenly;
5. Serve on a plate and serve. The purple cabbage is crisp and refreshing, very greasy, very delicious, and children also like to eat it. Purple cabbage is rich in anthocyanins, rich in nutrients, and the price is also very cheap, an organic one is about 7-8 yuan, everyone has nothing to buy more and come back to eat!
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