Spring is the golden time for children's growth and development. At this time, children's bones are growing very rapidly, so it is especially important to supplement enough calcium. Calcium is a key mineral for building strong bones and teeth, and adequate amounts of calcium not only enhance children's physical health, but also promote nerve conduction and support their overall development.
While many parents are accustomed to giving their children calcium supplements directly, which is quick and straightforward, it may not provide the full range of nutrients like natural foods. What's more, long-term reliance on calcium tablets can lead to a child's inadequate intake of natural nutrients from food. Compared with a single calcium tablet, supplementing calcium through delicious dishes can not only allow children to enjoy eating, but also enjoy delicious while taking a variety of essential nutrients other than calcium, such as protein, vitamins and other minerals, so as to achieve a balanced nutrition.
Therefore, I have carefully prepared four dishes that are both rich in calcium and delicious, especially suitable for the growth needs of children in spring. Not only are these recipes easy to learn, but the ingredients are readily available and can help parents make them easy for their children.
Recommended recipe 1: Stir-fried beef with yam
Yam is a great ingredient for energy and vitamins, rich in calcium and fiber, which can support children's bone health. Beef provides high-quality protein for muscle development. Paired with tender beef and soft and glutinous yams, this dish is the perfect way to strengthen your physique.
Main ingredients: yam, beef, ginger, green onion
Here's how:
Peel and slice the yam, cut the beef into strips, marinate with a little light soy sauce and starch.
Heat oil in a pan, add chopped ginger and green onions and stir-fry until fragrant.
Add the beef and stir-fry quickly until it changes color, then add the yam and continue to stir-fry until cooked through.
Add salt and pepper and stir-fry quickly and evenly.
Recommended recipe 2: Braised pork belly with daylily
Daylily (enoki mushroom) is rich in iron and protein, which aid in the production of hemoglobin. The combination with pork belly not only satisfies the richness and variety of tastes, but also provides children with essential fat and energy.
Main ingredients: daylily, pork belly, ginger, garlic
Here's how:
Slice the pork belly and marinate it with soy sauce and sugar to enhance the flavor.
Wash the daylily, soak in water to remove impurities and drain.
Put oil in a pan, add minced garlic and ginger slices and stir-fry until fragrant, add pork belly and stir-fry until oily.
Add the daylily, add a little water and seasoning, simmer over low heat until the soup is thick and the pork belly is cooked through.
Recommended recipe 3: Chicken soup with mushrooms
Both mushrooms and chicken are good sources of protein, especially mushrooms also contain immune-boosting β-glucan. This soup is nutritious and can help children maintain sufficient energy and promote healthy growth in the spring.
Main ingredients: mushrooms, chicken, ginger slices
Here's how:
Wash the chicken and cut it into cubes, wash the mushrooms and slice them.
Add water to a pot, add the chicken and ginger slices, bring to a boil over high heat and skim off the foam.
Add mushrooms, turn to low heat and simmer for 1 hour, adding salt to taste during this period.
Once the soup is thick, sprinkle with chopped green onions to enhance the flavor.
Recommended Recipe 4: Steamed Turbot Fish
Treasure fish is delicate and rich in high-quality protein and omega-3 fatty acids, which is especially beneficial for brain development. Steaming can retain its original flavor and nutrition to the greatest extent, and is an excellent choice to improve children's intelligence and physique.
Main ingredients: Treasure fish, shredded ginger, green onion
Here's how:
Wash the turbot and remove the internal organs and scales.
Cut a few knives on the fish, put shredded ginger, and spread the green onion on the bottom of the steaming plate.
Once the water is boiling, put the fish in a steamer and steam over high heat for 10 minutes.
Drizzle the prepared soy sauce and hot oil before cooking, and sprinkle with chopped green onions.
These four dishes are not only delicious, but also packed with nutrients that support your child's growth. Let's use these healthy and delicious recipes to help children grow up and help them spend every spring of growth healthy and happy!