As we get older, sometimes the night is like a war, tossing and turning and not being able to sleep, irritability and irritability become uninvited bed companions. If you often struggle with insomnia in the dead of night, then you've found the right place today! The four alkaline foods I'm going to introduce can not only help you adjust your body and reduce your body's heat, but also make you sleep sweetly until you wake up naturally every night.
You may be able to easily find these ingredients in the wet market, but their role is not simple. Not only do they help us moisturize and clear away heat, but they also improve the quality of our sleep. On a quiet night, a bowl of warm soup or a plate of light vegetables will not only satisfy your taste buds, but also help you fall asleep quickly.
And who's to say healthy food doesn't have to be fun? These alkaline ingredients can be cooked in a variety of ways, so whether you're a fan of simple salads or rich stews, there's something for everyone. They will add color to your dinner while bringing you a restful evening.
Recommended recipe 1: Stewed pork ribs with tomato and potatoes
Tomatoes are alkaline foods rich in vitamin C and antioxidants, which can help lower blood pressure and reduce fatigue. Potatoes are rich in potassium and vitamin B6, which support heart health and nerve function. Pork ribs are a good source of protein and minerals, especially calcium and phosphorus, which are good for bones.
Main ingredients: tomatoes, potatoes, pork ribs, salt, pepper
Here's how:
Wash the ribs and blanch them with boiling water.
Wash the tomatoes and potatoes and cut them into cubes and set aside.
Add water to a pot, add the pork ribs, potatoes and tomatoes, bring to a boil over high heat and reduce the heat to a simmer.
Simmer until the ribs are soft, the potatoes and tomatoes become a thick broth, and season with salt and pepper.
Recommended recipe 2: Stir-fried shrimp with asparagus
Asparagus is rich in folate, potassium, fiber, and vitamin K, which are beneficial for boosting immunity and promoting cardiovascular health. Shrimp are rich in high-quality protein and essential amino acids, and also help build muscle strength and cellular function.
Main ingredients: asparagus, shrimp, olive oil, salt, black pepper
Here's how:
Remove the hard bottom of the asparagus, wash and cut into sections.
Clean the shrimp and remove the shrimp line.
Heat a pan with olive oil, sauté the shrimp until browned, then add the asparagus and stir-fry quickly.
Add salt and black pepper to taste, stir-fry well and serve.
Recommended Recipe 3: Chestnut chicken wings
Chestnuts are not only rich in carbohydrates, but also provide a variety of vitamins and minerals, such as vitamin C and potassium, which contribute to the rapid release of energy and the maintenance of muscle function. Chicken wings are rich in protein, vitamins A and B, which are good for boosting immunity and protecting eyesight.
Main ingredients: chicken wings, chestnuts, light soy sauce, dark soy sauce, cooking wine, sugar
Here's how:
Wash the chicken wings and marinate them in cooking wine and light soy sauce.
Chestnuts shelled and set aside.
Add a little oil to the pan and stir-fry the marinated chicken wings until the surface is slightly browned.
Add chestnuts and an appropriate amount of water, cover and simmer over low heat until the chicken wings are cooked through, the soup is tightened, and a small amount of sugar is sprinkled to enhance the freshness.
Recommended recipe 4: cold salad with red cabbage
Purple cabbage is a very good anti-inflammatory food that contains high amounts of vitamins C and K, as well as powerful antioxidants - anthocyanins, which help reduce inflammation in the body and prevent cardiovascular disease. In addition, its rich fiber also contributes to the health of the digestive system.
Main ingredients: red cabbage, carrots, apple cider vinegar, olive oil, honey, salt
Here's how:
Shred the red cabbage and carrots, marinate with salt for 10 minutes and squeeze dry.
To prepare the sauce, mix the apple cider vinegar, olive oil and honey well.
Stir the sauce evenly into the vegetables and let it taste for a moment.
These alkaline foods can not only help you adjust the acid-base balance of your body, but also effectively moisturize and reduce fire, so that your sleep quality can be improved. Every night, a delicious dinner can be an important step towards falling asleep quickly. Try these recipes and make them a regular at your dinner for a healthy and sweet dream. After all, life's little pleasures often come from a delicious meal. Enjoy every bite, be healthy and delicious, and get a good night's sleep!