In late spring, as the temperature gradually rises, the humidity also begins to increase, which has a particularly obvious impact on the health of middle-aged and elderly people. Excessive humidity can not only make you feel heavy and tired, but it can also affect sleep quality and daily vitality. Therefore, at this time, it is more important to pay attention to health and choose the right ingredients to help expel moisture from the body and improve immunity.
Appropriate dietary adjustment can significantly improve the physical condition of middle-aged and elderly people. It's important to choose ingredients that strengthen your immune system, boost blood circulation, and help calm your mind. For example, antioxidant-rich vegetables and fruits and vegetables, high-protein meat and fish, and some ingredients with natural moisture-dehumidifying effect are all very good choices.
Next, I will share four food recipes that are especially suitable for the late spring season, which can help middle-aged and elderly people improve their immunity and nourish their blood and calm their nerves. Not only are these dishes unique and easy to prepare, but they're also nutritious and help you fight moisture effectively and keep your body in tip-top shape.
Recommended recipe 1: Stir-fried amaranth
Amaranth, a nutritious leafy green vegetable, is high in iron and vitamins A and C, which help increase hemoglobin levels and boost vision and immune system. In addition, its high dietary fiber content is beneficial for promoting intestinal health and effectively preventing constipation.
Main ingredients: amaranth, garlic, cooking oil
Here's how:
Choose fresh amaranth, wash it and cut it into pieces.
The garlic is crumbled and minced to add to the aroma of the dish.
Heat the pan with oil and sauté the minced garlic until fragrant.
Quickly add the amaranth to the pan and stir-fry, season with salt to taste.
Sauté the amaranth until it is tender, leaving it to retain its emerald green color and crisp texture.
Recommended Recipe 2: Edamame with minced meat
Edamame is a protein-rich dish that combines the vegetable protein of edamame with the animal protein of pork for a balanced nutritional balance that helps with muscle repair and cell regeneration. Edamame also provides essential amino acids and antioxidants to support good health and immunity.
Main ingredients: edamame, ground pork, ginger, soy sauce
Here's how:
Cook the edamame and remove the husk.
The ginger is minced and the ground pork marinated in soy sauce and a little starch.
Add oil to the hot pan, stir-fry the minced ginger first, then add the minced meat and stir-fry until it changes color.
Finally, add the edamame, stir-fry quickly, and then remove from the pan after the flavor is ready.
Recommended recipe 3: Cucumber and tofu soup
Cucumber and tofu soup is a refreshing soup that is low in fat and high in moisture, and is suitable for late spring. Cucumber is rich in vitamin C and silicon, which are good for skin and hair health, while tofu provides high-quality protein and calcium to help protect bone health.
Main ingredients: cucumber, soft tofu, chicken broth, chopped green onion
Here's how:
Peel and slice the cucumber and cut the tofu into small pieces.
Add the chicken broth to the pot, bring to a boil and add the cucumber and tofu.
Cook over low heat until the ingredients are cooked through, season with salt and sprinkle with chopped green onions.
Recommended recipe 4: Stir-fry meat with garlic
Stir-fried pork with garlic is not only rich in taste, but also a dish with high nutritional value. Garlic moss is rich in vitamins A and C, which help boost the immune system and have anti-inflammatory effects. Pork provides essential protein and vitamin B6, which are beneficial for energy metabolism and red blood cell formation.
Main ingredients: garlic moss, pork slices, garlic, soy sauce
Here's how:
Wash the garlic moss and cut it into sections, and marinate the pork slices in soy sauce and starch to enhance the flavor.
Heat oil in a pan and sauté with chopped garlic until fragrant.
Add the pork slices and stir-fry until they change color, then add the garlic moss and stir-fry quickly.
Add an appropriate amount of soy sauce and salt, stir-fry well, and then remove from the pan.
These four dishes can not only satisfy the taste buds, but also help the middle-aged and elderly to enhance their immunity, nourish the blood and calm the nerves, and ensure health and comfort in late spring. Through these simple recipes, we hope that everyone can enjoy a healthy life in deliciousness.