In this digital age, children's learning pressure is increasing, and the consequent problem of long-term eye use has become more and more common. Whether at school or at home, they spend most of their time with screens – whether it's completing homework or taking online lessons. Such a lifestyle inevitably puts pressure and burden on children's eyes. It's no wonder that more and more parents are worried about their children's vision problems and frequently take them to eye exams.
However, in addition to regular eye exams and proper rest, we can also start with a daily diet to provide additional nutritional support for our children's eyes. Yes, the right ingredients can be a guardian of children's sight. Nutrients such as vitamins A, C, E, and zinc are all important elements for eye health, helping to relieve eye fatigue, protect the retina, and brighten children's eyes.
So, today I'm going to share four delicious and eye-friendly dishes that are not only easy to prepare, but also full of care for children's eyesight in every bite. From everyday family tables to special weekend dinners, these treats will be healthy and delicious for kids to love.
Recommended Recipe 1: Stir-fried pork liver
Pork liver is an excellent source of iron and rich in vitamin A, which is especially effective for maintaining and improving vision. In addition, pork liver also contains vitamin B12, which helps prevent anemia and enhance physical strength. This stir-fried pork liver, with the addition of garlic and minced ginger, not only adds flavor to the dish, but also boosts appetite and aids digestion.
Main ingredients: pork liver, garlic, ginger, light soy sauce
Here's how:
Slice the pork liver, soak it in light salted water, wash it, and drain the water.
Finely chop the garlic and ginger.
When the oil is hot, stir-fry the garlic and ginger until fragrant.
Add the pork liver and stir-fry quickly until browned.
Add an appropriate amount of light soy sauce, stir-fry quickly and evenly, and then remove from the pan.
Recommended recipe 2: Stir-fried meat with carrots
Carrots are a superfood for vision care, and their rich β-carotene can be converted into vitamin A in the body to help improve vision health. Paired with lean meat, it provides high-quality protein to strengthen muscles and body, while the iron in the meat can further enhance blood health.
Main ingredients: carrots, lean meat, ginger, soy sauce
Here's how:
Slice the carrots, shred the lean meat, and slice the ginger.
Add oil to the pot, heat and stir-fry the ginger slices until fragrant.
Add shredded meat and stir-fry until browned, then add carrot slices and stir-fry evenly.
Add an appropriate amount of soy sauce according to taste, stir-fry a few times and then remove from the pan.
Recommended Recipe 3: Scrambled eggs with okra
Known as the "plant gold", okra is rich in vitamins and trace elements, rich in soluble and insoluble fibre for gut health, and especially beneficial for eye health with its mucin and antioxidants. Combined with the all-round protein of eggs, it is the perfect combination of eye protection and nourishment.
Main ingredients: okra, eggs, cooking oil, salt
Here's how:
Okra head and tail cut into sections. Beat the eggs.
Add oil to the pot, pour the egg liquid after heating, and fry it into egg drops.
Add okra and stir-fry quickly, sprinkle with a little salt to taste, stir-fry well and serve.
Recommended recipe 4: Steamed eggs with spinach
Spinach is rich in iron and vitamin K, especially for the eyes, as it is also rich in vitamin A and lutein, which are key nutrients for maintaining vision. Together with eggs, it provides a complete nutritional combination that helps to strengthen eye and overall health.
Main ingredients: spinach, eggs, salt, chicken essence
Here's how:
Chop the spinach, add salt to the eggs, beat the chicken essence, add water and stir well.
Put the chopped spinach in a steaming bowl and pour in the egg mixture.
When the water in the pot is boiling, place the bowl in the steaming rack and steam on high heat for about 8 minutes until the egg liquid solidifies.
These are the four eye-friendly dishes we have prepared for the little ones. Not only do these dishes taste great, but they are also great for the eyes. Prepare these dishes for your child regularly to help them maintain healthy eyesight and develop good eating habits from an early age, so that their eyes will be bright in the future!