Source: CCTV Life Circle
2024 National Nutrition Week
Milk beans add nutrients, less oil is healthier
Today is the second installment
❓ Can long-term consumption of soy improve hair follicles and prevent hair loss?
❓ Excessive intake of soybeans and their products
May increase the risk of breast cancer?
Grains for nourishment
"Beans" nourish health
Let's take a look~
Highlight the point
The concept of "increasing soybeans": mainly refers to increasing soybeans
And not mixed beans
Soybeans: including soybeans, black beans and green beans, the nutritional content of soybeans, black beans and green beans is not very different and can be substituted for each other.
Miscellaneous beans: red beans, peas, mung beans, etc.
Highlight the point
There is a big difference in nutrition between soybeans and mixed beans
1. Protein
Soybean: The content of vegetable protein is 35%~40%, containing essential amino acids for the human body, which is a high-quality protein and helps to improve the body's immunity.
Advocate plant protein to replace part of animal protein, the two proteins have each other's advantages and complement each other. It is recommended to drink a glass of milk and a glass of soy milk every day.
Miscellaneous beans: The content of vegetable protein is basically between 25% ~ 30%.
2. Fat
Soybean: the fat content is 15%~25%.
Mixed beans: less than 5% fat.
3. Carbohydrates
Soybeans: The carbohydrate content is less, only 25%~30%.
Miscellaneous beans: carbohydrate content reaches 55%~60%.
【Tips】
Soybeans are rich in soy isoflavones, lecithin and other components, and also contain trace elements such as copper, iron, and zinc.
There are no soy isoflavones, lecithin and other components in mixed beans, but it is rich in some components that soybeans do not have, such as proanthocyanidins, flavonoids, etc.
Highlight the point
Eating soybeans is not carcinogenic, but anti-cancer
1. Lecithin: protect cardiovascular and cerebrovascular health, help delay aging, and prevent Alzheimer's disease
: Soybeans are rich in a special nutrient lecithin, which is an anti-aging nutrient and a "vascular scavenger", which can reduce the blood lipid content in the body, keep the blood vessels open, help reduce cholesterol, and have a good effect on protecting cardiovascular and cerebrovascular vessels.
: It has the effect of softening cell membranes, which can keep cells healthy and energetic, so that our body can keep it healthy and delay aging.
: Eating soy regularly has a certain preventive effect on Alzheimer's disease.
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2. Soy isoflavones: prevent hair loss, prevent cancer and fight cancer
: Soy isoflavones have a good effect on hair, eating more soybeans or soy products can improve the quality of hair follicles and prevent hair loss.
: Soy isoflavones are phytoestrogens, which are different from estrogen in the human body, which can play a role in balancing hormones in the body.
When estrogen is high in the body, it can reduce its own estrogen levels. When the estrogen content is low, it can increase the estrogen content and have a two-way regulatory effect, so as to achieve the effect of cancer prevention and anti-cancer.
Highlight the point
Dried tofu has a prominent calcium content in soy products
From the perspective of intake of plant protein, there is little difference between soy milk, soybean flour and soy milk.
All kinds of soy products can supplement protein, although there are differences, but the essence is almost the same, everyone can eat how to eat, the key is to eat, according to personal taste, preferences to choose.
【Tips】
Dried tofu has a prominent calcium content in soy products, with a calcium content of up to 652 mg per 100 grams of tofu, which is good for calcium supplementation.