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"I eat millet every day, not to mention, this change is not small. Aunt Zhang said with a smile to her doctor, Dr. Li.
Aunt Zhang, 57, is an enthusiastic middle school geography teacher, who has always been concerned about her health while standing on the podium every day to give lectures. Half a year ago, on the advice of her doctor, she decided to replace the white rice in her daily meals with millet, hoping to control her blood sugar levels. Because not only for her, but for many middle-aged and elderly people, blood sugar control is an eternal topic.
Six months have passed, and Aunt Zhang is excited to come to the hospital, eager to know the big impact of this small change. After reviewing Auntie Zhang's latest blood sugar report, Dr. Lee began to explain in detail the changes in her body during this period.
"Aunt Zhang, first of all, from your blood sugar records, your average blood sugar level has dropped from 7.8 mmol/L before the change of diet to 6.3 mmol/L. This change is significant. And, not only your blood sugar, but also your weight has dropped, with an overall drop of 5 kg, which is very helpful in controlling blood sugar. ”
Aunt Zhang nodded, she did feel these changes. The lighter weight made her feel easier to walk. Dr. Lee continued, "Actually, the benefits of Xiaomi go far beyond that. Millet is a low glycemic index (GI) food that raises blood sugar more slowly, which can be very beneficial for people with prediabetes or diabetes. ”
"At the same time, the dietary fiber rich in millets can help improve gut health, which is a double benefit for weight control and blood sugar control. As she listened, Aunt Zhang recalled in her mind the changes in her diet over the past few months, and she found that her dependence on food had also changed, and she no longer had the same cravings for sweets and high-fat foods as before.
"There's one more interesting change. A smile flashed in Dr. Lee's eyes, "We usually think that food doesn't have much effect on mood, but in fact, food is closely related to our mood. ”
"Millets are rich in B vitamins, which are very helpful for improving mood and reducing stress. Although this may not seem to be related to blood sugar control, in fact, the improvement of mood can reduce emotional eating, which indirectly helps blood sugar control. ”
Aunt Zhang became even more curious after hearing this, she did feel that she was in a better mood in the past few months, and she didn't know if it was related to the change in diet. "Well, Dr. Lee, I have a question. Aunt Zhang asked curiously, "I heard that millet also contains minerals like iron and zinc, is this helpful for my blood sugar control?"
Dr. Lee smiled and explained, "That's a great question. Iron and zinc do have many benefits for the body, including aiding in blood formation and immune function. ”
"Although the direct effect on blood sugar control is not very large, good immune status and healthy blood circulation can improve the overall health of the body and indirectly help with disease management, including diabetes. Therefore, although it may not seem directly related, it is actually beneficial for long-term health management. ”
Auntie Zhang was very satisfied with the results of this examination, and she decided to continue to stick to her millet diet, and at the same time look forward to a healthy day in the future.
What do you think about Xiaomi?Welcome to discuss in the comment area!