Office workers white-collar workers, have you eaten breakfast in the morning? As the saying goes, the plan of the day lies in the morning, and breakfast is the key to opening the body's metabolism.
A survey in Japan tracked the breakfast habits of 65-year-olds, and found that people who skip breakfast are four times more likely to suffer from Alzheimer's disease than those who eat breakfast.
Although the scope of the survey is small and not very representative, we can find that the impact of breakfast on a person is very large.
People take food as the day, three meals a day are indispensable, after getting up in the morning, the body stomach is empty, but the stomach acid has been secreting, at this time eating breakfast can replenish energy to the body, but also to prevent the appearance of gastrointestinal diseases.
If you choose to skip breakfast, your brain won't have enough motivation to function and your functions will deteriorate, increasing your risk of dementia.
If you choose to skip breakfast, your body will be hungry, fatigue will be easy, work efficiency will be lower in the morning, and you will be prone to overeating at lunch.
For Chinese-style breakfast, many people will choose white porridge, which is delicious and warm to the stomach, and is the favorite of many people.
However, the main component of white porridge is carbohydrates, with a single nutritional component, low dietary fiber and protein content, and low nutritional value.
For working white-collar workers, drinking porridge is not a very good choice. A good breakfast should be supplemented with high-quality protein, vitamins and dietary fiber, which can turn on the body's metabolism, improve brain memory, and make you more productive.
Many people believe that drinking porridge is good for digestion and helps to nourish the stomach. Indeed, white porridge is soft and rotten, without too much chewing, and is suitable for people with weak gastrointestinal function.
However, good digestion does not mean nourishing the stomach, easy digestion but easy to affect gastric motility, that is, the principle of using the principle of entry and waste. It is recommended to supplement high-quality protein and high-quality carbohydrates for breakfast, which is good for the body.
What breakfast should white-collar workers choose for breakfast?
First of all, you can choose to eat some coarse grain porridge instead of white porridge, for example: eight-treasure porridge can supplement dietary fiber and vitamins, which can help intestinal peristalsis and promote bowel movements.
People who don't want to eat coarse grain porridge can choose whole wheat bread or sweet potatoes and other coarse grains, which will be fuller for longer, and can also consume enough dietary fiber and vitamins to enhance their metabolism.
Secondly, you can choose a boiled egg or poached egg to supplement high-quality protein, or you can choose milk or soy milk to supplement liquid protein, which can enhance the caloric effect of food.
Finally, you can drink a glass of warm water before breakfast to dilute the blood viscosity, awaken the gastrointestinal function, and allow you to eat better.