9 Ways Men Can Keep Youthful and Energetic:
First, stick to a 5km jog.
It takes about half an hour to jog for 5 kilometers, and more than 3 times a week can strengthen the cardiopulmonary function, keep the body energetic and young, increase calorie consumption, improve obesity, and create a good body.
Second, a hard-boiled egg and a glass of milk for breakfast.
A breakfast can turn on the body's metabolism and keep you healthy and energetic. Supplementing breakfast with high-quality protein can help improve memory, enhance work efficiency, and control the amount of food you eat at lunch.
Third, a set of push-ups training every other day
Push-ups are a bodyweight training, which can be completed in trivial time, 100 push-ups each time, which can exercise the muscles of the upper limbs, improve the problems of chest hunchback, back pain, and make your upper limbs look better.
Fourth, 50 levator ani exercises a day.
Levator ani exercise is helpful for men's health, can exercise pelvic floor muscles, improve male function, and make you healthier!
Fifth, 2-3L of warm water per day
Drink more warm water, instead of various drinks, you can avoid excess sugar intake, warm water instead of alcohol, can prevent the appearance of beer belly. Drinking enough water every day can slow down hunger, make the body work more efficiently, help waste be excreted, and improve constipation.
Sixth, supplement low-fat and high-protein foods
Protein foods should be supplemented in three meals, such as chicken breast, beef, salmon, shrimp, etc., which are low-fat and high-protein foods, which help muscle repair and growth, and make you a fitness man.
Seventh, soak your feet every night
Soaking your feet in hot water can promote blood circulation, reduce fatigue, improve sleep quality, and deep sleep can help restore body functions, and can also accelerate the body's fat burning to keep you full of energy the next day.
8. Take a 20-minute walk after dinner
Do not sit down immediately after eating, it is easy to have a small belly, and you should take a 20-minute walk after a meal to promote food digestion and help prevent small belly.
Ninth, a group of squat training every other day
Squats can exercise the muscles of the lower limbs, modify the curves of the hips and legs, improve the stability and explosiveness of the lower limbs, promote testosterone secretion, slow down the aging rate of the body, and keep you in the state of a macho man! It is recommended to train once every other day, 100-200 squats each time, and arrange them according to your physical fitness.
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