High blood sugar for everyone
It should be no stranger
It's the most powerful trick
It is the cause of diabetes
As you get older
In many people, the function of pancreatic islets slowly declines
Blood sugar in the body is like a dive
Rub and go up at any time
It's not just the elderly
People with a family history of diabetes and obesity
are the targets of concentrated attacks on high blood sugar
Transient hyperglycemia
Generally, there is no serious harm to the body
However, if your blood sugar is too high for a long time
Increasing "persecution" of pancreatic islet tissue
Reduces insulin secretion
It is easy to turn into diabetes
And after suffering from diabetes
If not controlled in time
It may also cause lesions in multiple organs throughout the body
Brings a series of complications
When your blood sugar is exceeded
The first injury must be the blood vessels that transport it
Whereas, small vessel access is narrower than large vessel access
It is more likely to be clogged by glycoprotein deposits
And because the legs are far from the heart
Poor blood circulation
When hyperglycemia narrows the lumen of blood vessels and lesions
Ischemia symptoms are more pronounced in the legs
As a result, part of the leg symptoms
may be a sign of high blood sugar
These symptoms are usually noticeable
So it's not hard to notice
High blood sugar doesn't just damage the walls of blood vessels
Causes poor blood circulation in leg wounds
Affects wound repair and regeneration
It also affects the immune system
Make the wound more susceptible to infection
As a result, once the diabetic is injured
The wound will be more difficult to heal than the average person
Serious words
It can also develop into diabetic foot
Minor trauma can also develop into ulcers
If your blood sugar is out of control all the time
will make glucose in the body
Constant irritation of the lining of blood vessels
Stiffens blood vessels and injures them
and obstruct blood circulation
The lower limbs may become weak and numb
Long-term high blood sugar
It can trigger neuropathy
Damage to peripheral nerve endings
This can lead to pain, temperature
and abnormal tactile perception
Some people's hands and feet
Itching or tingling may occur
It may be more noticeable at night
Long-term hyperglycemic state
caused by microangiopathies
Can lead to localized skin hypoxia and malnutrition
Promotes pigmentation
At the same time, inflammatory responses
It is more common in people with diabetes
Once the local inflammatory stimulus is received
It is more likely to produce pigmented spots
When your blood sugar is too high
The skin will be hypertonic
Tissue water is constantly transferred to the bloodstream
Causes dehydration and dryness of the skin
In severe cases, peeling and wrinkling may occur
If you have these symptoms
It is likely that he is on the verge of diabetes
Or have been unfortunate enough to be tricked
If you don't pay attention to the control at this time
I'm afraid the next one will suffer
The person suffering from high blood sugar is you
Hyperglycemia is usually passable
Lifestyle interventions and medication control
For people with mild diabetes
Clinically, it is mainly passed
oral metformin, insulin secretagogues,
α-glycosidase inhibitors and others help lower blood sugar
For people with severe diabetes
Oral medications are no longer sufficient to lower glucose
Therefore, insulin injections are needed to control sugar
In addition to diabetics who need to be monitored in time
Have a family history or are at high risk
Such as obesity, high blood pressure, high cholesterol,
People over the age of 45 who are inactive
It is also advisable to check your blood sugar regularly
If you notice that your blood sugar is exceeded
It is necessary to take timely measures to control sugar
High blood sugar many times
It's all brought about by a bad diet
So the regulation of diet
It is important to manage blood glucose
Priority is given to three meals
Foods with a low glycemic index (GI).
This type of food is served after a meal
The resulting blood sugar fluctuations are small
Helps in blood sugar control
Do it for 30 minutes a day
Moderate-intensity aerobic exercise
It can help
Glucose uptake by skeletal muscle cells
Improves insulin sensitivity
Slows down the rate at which blood sugar rises
in a word
Always pay attention to blood sugar management
Don't wait for something to go wrong before you regret it
Resources:
Family Medicine.Happy Health,2024(01):82-83.
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