I believe that we will be taught by teachers or parents from the beginning of kindergarten to pay attention to personal hygiene, personal hygiene can better promote our health.
For example, you must wash your hands frequently before and after meals, and you must wash your watch correctly when taking a bath to remove dirt on your body.
However, some people don't want to take a bath in winter or summer, or they don't feel the need to take a bath too often, and even if they don't want to do it when they are young, they will do what their parents or teachers teach, but when they grow up, they may have their own thinking and their own ideas.
At the same time, bathing is also different and exquisite, if it is a bath for middle-aged and elderly people, there are some points that need to be paid attention to, we must pay attention to it, and we must not ignore it. Let's take a look at what they are.
1. The benefits of bathing
First of all, bathing also has many benefits, first of all, it can prevent some dry lines from appearing, or some ulcers.
Our feet walk every day, no matter how far we go, and a lot of our skin is exposed to the outside of our body.
If the skin of our feet is too dry, there will be some pains such as cracks or dryness in the heels.
The face may also react accordingly, such as peeling or sensitivity, which may affect some of our daily activities and appearance.
But if you take a bath regularly, you can get rid of these chapped skin, bring better moisturization, better moisturization, and better metabolism to our body.
At the same time, bathing can also improve the edema of our body to a certain extent, if you are a person with poor blood circulation, or a group of people who are very prone to edema in the lower body, then bathing has many benefits for you.
It can improve the circulation of blood in our body, make our heart more powerful, and also increase the function of transporting oxygen to cells throughout the body, as well as nutrients.
It helps our body to grow better, and it also improves some blood flow, especially the kidneys, which help us urinate better, so that we can better eliminate our edema.
If you are a beauty lover and feel that you wake up every morning when you are most edemated, then it may be that your blood circulation ability is relatively poor.
Regular bathing can help you improve the effect, but you can't rely solely on bathing, you must live a healthy lifestyle and exercise better.
If you insist on bathing, you can also prevent the occurrence of some minor diseases, which can help our body to be cleaner and wash away a dirt from the whole body.
Our human body undergoes different levels of metabolism every day, and some metabolism may be eliminated through the skin, if you take a bath often, we can better dispose of these metabolisms.
At the same time, it can also wash away the dirt on the body. The biggest microorganism that appears on our human skin is mites, which are the culprits of various skin diseases or respiratory diseases, which are very harmful to our body.
If you take a bath often, the growth environment of these mites will be damaged, which is not conducive to their growth, so that our body can develop better and healthily.
At the same time, bathing can also relieve a certain amount of fatigue and body pain, and if you feel a lot of muscle pain, you can take a bath.
Especially for stiff neck pain, you can spray a hot water of about 40° on the painful area, and the duration is not too long, about 5 minutes.
Which part is more painful, you can rinse that part more, and at the same time do some softer exercises, so that the blood circulation is better, and some pain can be better relieved, so that our body can exude better vitality and improve our physical health.
Second, how long is it better to take a bath
I believe that many people feel that bathing has many benefits when they see this, and they want to take a bath every day, but bathing must also have a certain frequency.
For example, in winter, it is generally more appropriate to take a bath once every 3~5 days, and the specific situation should be decided according to each person's skin type.
Because the weather in winter is generally cold, this will happen in any city, and the temperature of the surface layer of the skin will drop. Pores will only shrink.
If we take a bath every day, it may cause the moisture in our skin to lose and cause dry skin.
Originally, the air in winter is relatively cold and dry, and if we take a bath every day, it will make our body lose water more quickly, which is not conducive to our better maintenance.
If you have oily skin, then it is better to take a shower once every two to three days, and if you have dry skin, it is better to take a shower once every 5 days or so.
If you are elderly, you can take a bath once every 5~7 days, the specific situation should vary from person to person, and you should also pay attention to the water temperature when taking a bath in winter, and do not adjust the water temperature too high, if it is too high, it may damage our human skin barrier and produce an irreversible effect.
In the summer, the weather is generally hotter and more humid, so it is better to wash once a day.
Or wash it every two days, so that our skin can sweat to remove some impurities, and they can be better washed off by bathing.
3. Attention to bathing for the elderly
At the same time, when the elderly take a bath, they must pay better attention to these points for their health. The first thing is to pay attention to keeping warm, not only the elderly, whether you are young or middle-aged, you should pay attention to keeping warm when taking a bath.
If you don't pay attention to keeping warm, there may be some colds, colds and other situations, don't take the cold as a trivial matter, if the cold is more serious, it may cause some serious lesions is very bad for our body.
After taking a shower, we must check our body as soon as possible, or dry our hair, take better care of our scalp, and then quickly put on our clothes, so that our body can be better protected.
Frequent exposure to colds can cause irreversible damage to our brain or other parts, so we need to pay extra attention.
Half an hour before taking a bath, you can also come to let yourself take in enough boiled water, which you don't need to drink too much, try to keep it at about 200mL.
In this way, we can avoid some vasodilation during the bathing process, or the temperature is too hot during the bathing process, and there will be a lot of sweating, which makes our body feel very uncomfortable.
It allows the body to have enough water to dilute the blood, and can be more comfortable during the bathing process, producing some better feelings instead of some uncomfortable feelings.
In the process of bathing, we must also pay attention to non-slip, especially the elderly, after a certain age, the bone of the elderly will be slowly lost, if you do not pay attention to it, fractures may occur.
Young people may be able to stand up by slapping their buttocks, but elderly people may break bones or crack bones after a fall.
When bathing, the ground is often wet, and if you don't pay attention, you may scratch. Therefore, the elderly should try to wear some non-slip slippers when taking a bath, or lay a non-slip mat in the bathroom, which can better protect their safety.
Many people feel very comfortable in the process of bathing and forget the time, and middle-aged friends will often lie in the bathtub to enjoy this time.
However, it should be noted that there should be a certain time limit, preferably no more than twenty minutes, and fifteen to twenty minutes is the best.
The bath time will continue to increase with the temperature of the bathroom, and if the soak time is too long, it will lead to an increase in heart rate and some blood pressure reduction, which is not conducive to the health of our cardiovascular and cerebrovascular systems.
The last point is not to rub too hard when taking a bath, which may cause some skin protective film or keratinocytes of our skin to be damaged to a certain extent, making the skin more dry and cracked or itchy.
When rubbing the bath, you can't use too much force, otherwise there may be unstable blood pressure, many people will be dizzy after taking a bath, and may faint if you are not careful, so you need to pay extra attention.
summary
Therefore, we need to pay attention to the problem of bathing, bathing as a whole still has a lot of benefits for our body, which can help our skin to be better cleansed, and can also better increase our vitality.
However, we should also pay attention to certain precautions in the process of bathing, helping us to carry out better skin care can also have a better positive effect on our physical health.
The elderly should pay more attention to the precautions during the bathing process, so as to make the bathing a more comfortable thing.
Finally, no matter what age group of people should take a bath frequently, maintain the frequency of bathing, only pay attention to body cleanliness can be more healthy, but also can make us full of vitality every day.