Lao Zhang, I've been a little annoyed lately. Do you know why he is? Haha, because he and his wife are fighting over a bath time. Lao Zhang felt that it was refreshing to take a bath in the morning, but his wife felt comfortable taking a bath at night.
That morning, Lao Zhang took a hot bath and went out for a walk refreshed, humming a little tune in his mouth. When I came back in the evening, my wife nagged: "Lao Zhang, you take a bath in the morning, you are sweating all over the night, how uncomfortable it is!" Lao Zhang scratched his head and smiled: "Wash it at night, then I won't stink in the morning?" ”
In fact, whether it is better to take a shower in the morning or at night depends on the individual's living habits and physical condition. But the elderly should pay special attention to bathing. The water temperature should be moderate, not too high, not too low.
It also has to be non-slip, put a non-slip mat in the bathroom, safety first. After washing, you have to dry it quickly to avoid catching a cold.
I really have to think about this bath. So how did Lao Zhang and his wife solve it in the end? Let's move on!
01
If you don't want to live a short life, don't take a bath like this in the summer
Water temperature control: In summer bathing, the choice of water temperature is crucial. Overheated water will cause the blood vessels on the body surface to dilate, which in turn will induce cardiovascular and cerebrovascular accidents. Cold water can cause blood vessels to constrict suddenly, increase blood pressure, and increase the risk of angina. It is recommended that the water temperature should be controlled at 38°C~40°C.
Bathing time: Prolonged bathing can lead to a decrease in oil on the skin's surface, dryness, itching, and even dehydration. It is recommended that the shower time in summer should be controlled to about 10 minutes, and the bathing time should not exceed 20 minutes.
Avoid bathing immediately: It is not advisable to take a bath immediately after drinking, after a full meal, or after labor. Taking a bath after drinking alcohol can easily lead to hypoglycemia, taking a bath after a full meal will affect digestion, and taking a bath immediately after labor may lead to insufficient blood supply to the heart and brain. One should take a short break before bathing so as not to put unnecessary strain on the body.
What is the mud that comes out of bathing? Rubbing often makes people "empty"?
The "mud" that comes off when you take a bath is actually a substance that is formed by mixing with sebum and sweat after skin cells have aged and died. The skin is metabolized every day, so these "muds" are constantly produced.
Rubbing mud doesn't make you feel "empty", but too frequent bathing can damage the stratum corneum of the skin, leading to dryness, itching, and even skin diseases. It is recommended to take a moderate bath and not too often.
There is no absolute standard for bath time, it depends on the individual's lifestyle habits and needs. Taking a bath in the morning helps to refresh and wake up the body; Taking a bath at night can help you relax and fall asleep. Therefore, the choice of bathing time should be based on the individual's situation.
How to take a bath properly?
Choose the right toiletries: Choose gentle, non-irritating toiletries and avoid over-cleansing the skin that could damage the skin's protective layer.
Correct use of shower gel: Shower gel should not be too much, using too much shower gel will destroy the acid-base balance of the skin, resulting in dryness, itching and other problems.
Avoid excessive scrubbing: Excessive scrubbing can damage the stratum corneum on the surface of the skin, making the skin sensitive and prone to skin problems.
Pay attention to the bath time: the bath time should not be too long, generally controlled to about 15 minutes, to avoid excessive dryness of the skin.
Proper moisturizing: After bathing, moisturize with products such as moisturizer or lotion in time to keep your skin hydrated.
Maintain a proper temperature before and after bathing: Before and after bathing, you should pay attention to maintaining a proper indoor temperature to avoid getting cold or overheating.
Tips: Precautions for bathing in summer
Avoid direct blowing of the air conditioner: After bathing, you should avoid blowing the air conditioner directly on the body to avoid problems such as colds or joint pain.
Avoid overbathing: In summer, the weather is hot and it is easy to sweat, but excessive bathing can destroy the protective layer of the skin, making the skin more susceptible to damage.
Pay attention to dietary conditioning: After bathing in summer, you should pay attention to replenishing water and nutrients in time to maintain the water balance of the body.
Maintain a good mood: Bathing is a great way to relax and unwind, and staying in a good mood can help boost immunity and prevent diseases.
Arrange your bathing time wisely: The best time to take a bath in summer is in the morning and evening when the temperature is cooler, and avoid bathing in the middle of the day when the temperature is high.
The right way to bathe is essential to stay healthy, especially during the summer months. By mastering the correct bathing method, we are not only able to maintain cleanliness, but also protect the skin and prevent diseases.
Therefore, when bathing in summer, you must pay attention to the water temperature, time and frequency, avoid excessive cleansing and irritation of the skin, and maintain good lifestyle habits in order to enjoy a healthy and happy life.