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Hyperlipidemia has become a widespread chronic health problem that affects people of all ages, and failure to effectively manage blood lipid levels for a long time may lead to serious health risks such as cardiovascular problems and cerebral infarction.
I saw a saying on the Internet that sweet potatoes are the "accelerator" of high blood lipids, and regular consumption will lead to an increase in blood lipid levels, is this statement true? Is there a scientific basis? Let's find out together!
01
Sweet potato, don't "wrong" it!
In fact, sweet potatoes are rich in dietary fiber and vitamins, which can help lower cholesterol and blood lipids. Proper intake of potato foods has health benefits. This is due to the fact that potatoes are quite high in nutrients, rich in elements such as potassium and dietary fiber, which can provide good nutritional support for people suffering from hyperuricemia, gout, hyperlipidemia, hypertension and other diseases.
Of course, that doesn't mean we can binge eat big. Sweet potatoes are relatively high in calories, while roasted sweet potatoes are higher in calories, and eating too much can lead to excess energy, which may cause problems such as weight gain and increased blood lipid levels. For those who are managing their weight or have cardiovascular disease, this is something to look out for.
Sweet potatoes are recommended to be eaten in moderation in the diet, and combined with other vegetables and protein foods to maintain a balanced nutritional intake. Alternatively, you can choose healthy cooking methods, such as steaming or roasting instead of frying, to reduce the calories contained in sweet potatoes.
In conclusion, sweet potatoes are beneficial as a healthy ingredient and are eaten in moderation. However, it is necessary to pay attention to the issue of caloric intake and avoid excessive consumption, which may cause adverse effects on the body.
02
Doctor's advice: Don't eat these 3 foods indiscriminately!
As a common chronic disease, in addition to genetic factors, poor dietary habits are also a major cause of hyperlipidemia. Doctors recommend that the following three foods deserve our attention.
1. High-sugar foods
Typically, candies, cakes, and sugary beverages contain high amounts of simple and sucrose. If you consume too many of these high-sugar foods, your body needs to secrete a lot of insulin to keep your blood sugar stable. Patients with hyperlipidemia are advised to choose low-sugar or sugar-free foods to reduce the rise in blood sugar and blood lipids.
2. Foods that are too high in fat
People with hyperlipidemia should limit the intake of high-calorie and high-fat foods, such as fatty pork, chicken skin, fatty beef, butter, lard, etc., and minimize the use of animal fats in the stir-frying process, preferably plant-derived oils, and avoid fried foods.
3. High-salt foods
Sodium-rich foods, such as salted meats, pickled vegetables, and instant noodles, are high in salt. Excessive sodium intake causes water to accumulate in the body, which increases the total amount of blood produced.
4. Respiratory diseases
People with chronic obstructive pulmonary disease or chronic bronchitis may breathe through their mouths due to difficulty breathing, which can cause the water in the mouth to evaporate faster, which may eventually cause dry mouth.
Increased blood volume leads to an increase in blood viscosity, resulting in damage to arterial endothelial cells and an increased risk of lipid deposition and inflammatory responses. At the same time, salt also stimulates the kidneys to secrete aldosterone, which increases the reabsorption of sodium in the renal tubules, leading to a further increase in blood volume.
In order to maintain normal blood lipid indicators, we should limit the intake of foods high in sugar, fat and salt, and choose healthier foods instead.
In addition, moderate physical activity and having a healthy lifestyle are essential for blood lipid balance. Only when we adjust our eating habits scientifically can we reduce the threat of hyperlipidemia and maintain the health of the body.
03
If you want to alleviate elevated blood lipids, it is recommended that you do 3 things every day
1. Drink plenty of water
Drinking water is also one of the ways to lower blood lipids, and it is recommended that patients with hyperlipidemia can drink more water every day, which can not only lower blood lipids, but also have a very good preventive effect on many cardiovascular and cerebrovascular diseases.
2. Eat foods rich in dietary fiber
Eating fiber-rich foods can help lower levels of LDL cholesterol, which is considered "bad cholesterol," while helping to raise levels of HDL cholesterol, which is often considered "good cholesterol," which is beneficial for heart and blood vessel health.
3. Exercise regularly
It is recommended that everyone do moderate aerobic exercise on weekdays, such as brisk walking, jogging, swimming, etc., which can help improve cardiovascular health and promote fat burning and metabolism. High-intensity interval training can effectively improve metabolic rate and fat burning efficiency in a short period of time, and strength exercises are beneficial for strengthening bones and muscles, which can help in the adjustment of blood lipids and the improvement of metabolism.
Write at the end
In general, choosing the right food, combined with a scientific diet and good living habits, can better reduce blood lipids, maintain the health level of the body, and we can better enjoy life.