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In the busy city life, Zhang Zhang is an ordinary bank clerk.
Facing the computer every day, dealing with a bunch of complicated numbers and various needs of customers, the life of tension can be said to be regular but stressful.
Recently, he has started to feel some discomfort in his stomach from time to time, especially after a busy day, and the faint pain creeps up in his heart.
One night, when he returned from overtime, Zhang Li felt that his stomach was particularly uncomfortable. He decided to go to the hospital the next day. The next day, he went to a well-known hospital in the city center and waited in line to see a specialized gastroenterologist.
In the consultation room, Zhang Zhang met Dr. Lin, an experienced and kind middle-aged doctor. Dr. Lim carefully inquired about Zhang Li's eating habits and lifestyle, and then conducted a detailed examination.
"Mr. Zhang, your stomach upset may be related to your eating habits. Dr. Lin pushed his glasses, "Especially for your breakfast, I heard you describe that you drink milk almost every morning, right?"
Zhang Zhang nodded, "Yes, I thought it would give me the energy I needed for the day." ”
Dr. Lin smiled, "Milk is a good thing, but it's not for everyone. Did you know that some people may not be physically fit to drink milk. Especially if you are lactose intolerant, milk not only does not nourish your stomach, but can become an 'accelerator' for your stomach problems. ”
These words surprised Zhang Li a little, he had never considered this angle. Dr. Lim then explained the knowledge of lactose intolerance and made Zhang Li understand that not all healthy foods are suitable for everyone.
"Actually, the best way to nourish your stomach is to stay away from foods that may cause you physical discomfort. Dr. Lim continued, "In addition to milk, there are two other things that you should perhaps consider eating less. ”
"One is too much coffee, which may stimulate your stomach acid secretion, and the other is too much spicy food, which is a challenge to the stomach mucosa. ”
After hearing this, Zhang Zhang was deeply inspired, it turns out that protecting stomach health is not only about eating well, but also about eating right. Dr. Lim also emphasised the importance of eating in moderation and on a regular basis.
He suggested that Zhang Li could try a food diary for a period of time, record what he eats every day, and see which foods are really suitable for him.
During the half-hour conversation, Dr. Lim not only introduced Zhang Li to stomach health tips, but also shared some health tips that can be easily implemented in daily life, such as proper exercise and adequate sleep.
At the end of the conversation, Zhang Zhang asked a question, "Dr. Lin, you mentioned eating in moderation, so how should I adjust my meals to better protect my stomach?"
Dr. Lim smiled and replied, "That's a great question. First of all, don't overfill each meal, just eat until seven minutes full. Secondly, try to ensure a balanced diet, with an appropriate mix of protein, carbohydrates and fats. ”
"Finally, you can try to bring dinner earlier and not eat too late, which will give the stomach enough time to digest the food. Remember, a healthy lifestyle and eating habits are key to keeping your stomach healthy. ”
Zhang Li was so satisfied that he decided to try to change his lifestyle and eating habits from today, hoping that his stomach would be truly cared for. Although the trip to the hospital was initially due to discomfort, it eventually benefited him a lot.
What do you think about how to nourish your stomach healthily?