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Aunt Li is 59 years old this year, and her life is more colorful when she is not working.
Originally, meat was an important part of her diet, but after a health check-up, she found that her blood sugar was high, so she decided to try to change her eating habits and stick to eating vegetables every day instead of meat.
At first, this change was very challenging for her, because it was really difficult to resist the temptation of the fragrant braised pork and sauce-flavored chicken wings cooked by her family. However, after a few months, she was pleasantly surprised to find that not only did her blood sugar stabilize, but her skin also became smoother.
At this time, Aunt Li almost became the spokesperson for healthy eating in her small community. Whenever someone asks her about her secrets, she is always happy to share her experience.
But Aunt Li's way of eating is not without controversy. Some neighbors believe that this extreme diet may lead to nutritional imbalance, especially for middle-aged and elderly people who need more protein.
Although everyone knows that vegetables are good for the body, in fact, vegetables also contain a substance called oxalic acid, and excessive intake may affect the body's absorption of certain minerals, such as calcium and iron.
So while Aunt Li's blood sugar is better controlled, it remains to be seen whether she has actually achieved optimal nutritional status.
Oxalic acid and its health effects need to be explained in detail. Oxalic acid itself can be found in many vegetables, such as spinach, beets, and certain legumes.
When oxalic acid is combined with minerals such as calcium and iron, calcium oxalate or ferric oxalate is formed, which are not easily absorbed by the body. This means that if a person's diet is high in oxalic acid, then they may actually be at risk of calcium or iron deficiency, especially for someone as older as Aunt Li.
In addition, vegans do run the risk of not getting enough protein if they don't mix their foods correctly. Protein is an important nutrient for the human body and is the basic element that makes up cells and tissues.
So, despite the positive changes in the results of Aunt Lee's health check-up, there are still experts who warn that a single diet can lead to other nutritional problems.
Interestingly, while vegetables do contain oxalic acid, they are also high in antioxidants and fiber, which have significant benefits for improving gut health and reducing the risk of certain types of cancer.
Therefore, the benefits of this diet are still very significant, especially in today's social environment where high-sugar, high-fat foods are rampant.
Moderate oxalic acid intake can actually boost metabolism and improve the body's absorption of certain other minerals efficiently. Of course, there is a prerequisite for this effect - oxalic acid intake must be controlled within a healthy range, and this balance needs to be achieved through scientific food combinations.
Let's take a closer look at this potential benefit of oxalic acid. While oxalic acid binds to calcium and iron, reducing the bioavailability of these minerals, it also promotes the activity of certain enzymes involved in the breakdown and metabolism of fats. In other words, proper oxalic acid intake may help speed up metabolism, which can help with weight control and energy balance.
Of course, all this information needs to be carefully observed and scientifically verified. Aunt Li's example provides us with a perspective worth thinking about: while pursuing a low-sugar life, we should also pay attention to the diversity of food and the balance of nutrition.
In this way, Auntie Li was able to adjust her diet strategy under the guidance of her doctor to ensure that she could control her blood sugar without causing other health problems.
Finally, Aunt Li expressed concern about the nutritional deficiencies she may face: "Doctor, I don't eat meat at all now, only vegetables, will there be a risk of malnutrition in the long run?"
After reviewing Aunt Li's medical records and recent dietary records, the doctor replied, "Your concerns are justified. Depending on your situation, I would suggest that you might consider introducing some plant-based protein sources such as soy products and nuts. ”
Aunt Li waved the radish in her hand and asked her neighbor Aunt Wang with a smile, "I have been eating vegetables every day since this year, and I haven't even touched the fish, and now I feel very good!"
What do you think about diabetes?