I miss the grilled chicken thighs so much that they are greasy and greasy on the outside, so I made them myself when I was under great psychological pressure. Air fryer grilled chicken thighs, without adding a drop of oil, the taste is tender and juicy, much more tender than boiled chicken thighs, you who have an air fryer, you must try this method!
The meat is tender and delicious, not inferior to the one bought at the stall outside! It is so delicious that it can make a fairy taste at home! It is so happy to lose weight and lose fat, it is crispy on the outside and tender on the inside, it is tender and juicy in one bite, and the taste is not lost to the barbecue stall without adding a drop of oil!! the method is simple! There is no difficulty at all, and the taste is also very delicious, at least the best in the fitness meal.
method
1. Soak the chicken thighs in bloody water with water, and the chicken thighs that come out of this way are not fishy
2. Peel the chicken thighs and wipe them clean with kitchen paper, and cut a knife in the middle to facilitate the flavor
3. Marinade: 3 tablespoons of light soy sauce + 1 tablespoon of dark soy sauce + 1 tablespoon of cooking wine + 15 grams of garlic powder + 1 tablespoon of oyster sauce + appropriate amount of pepper, grasp it well with your hands, massage it, and marinate overnight
4. Bake in the air fryer at 200°C for 10 minutes, then turn over the chicken thighs and bake them for 10 minutes (the roasting time is adjusted according to the number and size of the chicken thighs)
5. The grilled chicken thighs are paired with your favorite vegetables and staple foods, and it is a very delicious fat-reducing meal~
Tips:
1. Marinate the marinated chicken thighs more, freeze them, and thaw them when you want to eat them and put them in the fryer
2. If you are not a fitness party, you can not peel it, you can brush it with honey water before baking, and brush it again after turning it over, and the skin will be delicious
3. If you don't have garlic powder, put more minced garlic
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