In early summer, you sweat a lot, potassium supplementation is very important, it is recommended to eat more 4 "high-potassium dishes", the more you eat, the more energetic

Although it was early summer, the temperature was still quite high, and I was shocked to see the 36 degrees Celsius after a few days. When summer comes, the temperature rises, and the sweating will become more, not only the body is sticky and uncomfortable, but more importantly, the more sweating, the worse the spirit.

You don't feel wrong, this is because with the loss of sweat, the loss of potassium in the body is also serious, and if there is less potassium, the body will be tired, and you will not be able to lift your spirits by doing anything. Therefore, it is very important to sweat a lot in early summer, and potassium supplementation is very important, so I recommend eating more 4 kinds of "high-potassium vegetables", and the more you eat, the more energetic you are.

1. Potatoes

Potatoes are rich in potassium, and potatoes are on the market in large quantities in summer, and the price is cheap and the taste is refreshing, so it is worth eating more, and it is worth stir-frying shredded potatoes for rice.

【Hot and sour shredded potatoes】

Used: potatoes, green chilies, dried chilies, garlic, white vinegar, light soy sauce, salt, chicken essence, cooking oil

1. Peel and shred the potatoes, shred the green chilies, cut the dried chili peppers, and mince the garlic. Rinse the potatoes in water twice, then drain them and start sautéing.

2. Remove from the pot and pour oil, heat it and stir-fry the dried chili pepper and minced garlic until fragrant, then pour in the shredded potatoes and cook a little white vinegar along the edge of the pot. Turn on the high heat and keep stir-frying, after stir-frying for a while, after the potatoes are soft, add some light soy sauce, salt, chicken essence to taste, then pour the green chili peppers into it, continue to stir-fry twice, stir-fry evenly to get out of the pot.

2. Spinach

Spinach is also worth eating, it is a good and inexpensive food, spinach is rich in potassium, dietary fiber, vitamins, etc., no matter how you eat it, it is delicious.

【Scrambled eggs with spinach】

Used: spinach, garlic, eggs, salt, monosodium glutamate, cooking oil

1. After buying the spinach, pick and wash it, don't want the yellowing and insect eye leaves, boil a pot of boiling water after processing, first bring 1 tablespoon of salt after boiling, and then pour the spinach into the blanching water.

2. Blanch the spinach to remove oxalic acid, take it out after blanching, dry the water, and put it on the board to cut into sections. Slice the garlic, beat the eggs in a bowl, pour oil into the pan, and scramble the eggs first. Then restart the oil pan, stir-fry the garlic until fragrant, pour in the spinach and stir-fry, fry until it is broken, re-add the eggs, then add some salt and monosodium glutamate to taste, stir-fry well and then you can eat it out of the pot.

III. Kuchikan

Mushrooms, what impressed me the most is the umami, especially when used to make soup, the umami is invincible, and the potassium in it is also quite rich, and it is worth eating in summer.

【Mushroom and winter melon soup】

Used: mushrooms, winter melon, chopped green onions, salt, chicken essence, edible oil

Slice the mushrooms after washing, peel and remove the winter melon, and cut the green onion and put it aside for later use. Pour oil into the pot below, add the winter melon and mushrooms to stir-fry together after heating, stir-fry until soft, pour in enough boiling water, cover the lid and simmer for about 10 minutes, and finally before the pot, add some salt and chicken essence to taste, sprinkle with chopped green onions and you can get out of the pot.

Fourth, bananas

Banana is a well-known high potassium food, the potassium in bananas is quite rich, so I recommend it the most, if you sweat a lot in summer, you can usually eat more bananas to supplement potassium, the taste of bananas is sweet and soft, most friends should like it.