"Oh, Xiao Zhang, your face looks a little yellow, have you worked too hard lately and your liver has been damaged?" Da Li asked his friend with concern.
Xiao Zhang touched his face and responded helplessly: "Maybe, staying up late and working overtime is indispensable for drinking and socializing, and I feel that my liver is about to protest." ”
At this time, Da Li smiled mysteriously and revealed a secret: "Do you know? In fact, to protect the liver, you don't necessarily have to eat wolfberries, I recently discovered four ingredients, which can be called a natural 'liver umbrella', to help you detoxify and nourish the liver, and the body is better!"
1. Broccoli mixed with black fungus: a little expert in liver detoxification
Broccoli is rich in antioxidants, which can fight free radicals, reduce the burden on the liver, and promote liver detoxification.
The black fungus is a good helper to clean up blood waste, and the two work together to help you remove toxins and rejuvenate the liver.
Stir-fried dried shepherd's cabbage: liver protection nutrition package
Capsule's cabbage is rich in vitamin C and dietary fiber, which helps to improve the liver's detoxification function, while dried herbs provide high-quality protein.
The two partners to take into account the needs of nutrition and liver protection, allowing you to enjoy delicious food while invisibly caring for liver health.
Garlic broccoli: The guardian knight of the liver
The allicin in minced garlic has antibacterial and antiviral effects, which can protect the liver from foreign aggression.
Broccoli is back on the scene, with its excellent antioxidant power and liver-protecting effect, and works hand in hand with garlic to create a liver protection barrier for you.
Oyster mushrooms: The secret weapon of liver nourishment
Oyster mushroom is rich in polysaccharides and a variety of trace elements, which can effectively promote liver cell regeneration and repair.
The cold salad retains its nutrients to the greatest extent, allowing you to enjoy the refreshing taste while providing a steady stream of nourishment for the liver.
2. The "Liver Guardian" at the Dinner Table
Start with your diet and make liver protection a habit
With these four "liver umbrellas", you don't have to worry about your liver health anymore. From now on, try to adjust your eating habits.
Replace greasy and heavy dishes with broccoli with black fungus, stir-fried dried shepherd's cabbage, garlic broccoli and cold oyster mushrooms, so that health starts from the tip of the tongue and quietly penetrates into every corner of the body.
At the suggestion of Da Li, Xiao Zhang decided to try to incorporate these four ingredients into his daily diet. After a week, he felt much more relaxed, and the fatigue and loss of appetite that he had had been experiencing before had also been relieved.
The results of the physical examination showed that his liver function indicators tended to be normal, and all these changes were due to the credit of these four "liver umbrellas".
Xiao Zhang was full of emotion, it turned out that protecting the liver is not complicated, and as long as you work your daily diet, you can build a solid line of defense for the liver.
"The people take food as the sky, and food as the first thing. This sentence is perfectly interpreted at this moment. In life, we often ignore those seemingly ordinary ingredients, but we don't know that they may be a powerful guarantee for our liver health.
From now on, let's take care of our liver with the four "liver umbrellas" of broccoli, black fungus, shepherd's cabbage, and dried oyster mushrooms, because "medicine is not as good as food", and in the process of tasting food, we can also quietly protect the liver, the most important "chemical factory" of our body.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)