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Source: Juanzi Food
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In daily life, many dishes are blanched before eating, some are to make it cook faster, and some are to weaken its taste, of course, some vegetables have a lot of drug residues, blanching can remove drugs, and sterilize. And these 7 types of dishes, blanching is for the sake of our health, no matter how lazy we are, we have to blanch, not blanching is equivalent to "taking poison".
Let's see if these 7 types of vegetables are what you eat regularly:
1. Spinach, amaranth, coconut white, bamboo shoots: If you eat this kind of melon and vegetable directly, the taste will be very bitter, because its oxalic acid content is much higher than that of other vegetables, and blanching can effectively remove bitterness.
2. Cruciferous vegetables: like broccoli, cauliflower, these vegetables, if there are some small insects hidden in them, we can't detect it, to be honest, I don't like to eat these vegetables very much, I'm really afraid of insects, so you can blanch the water before eating, which can effectively remove the insects and small impurities inside, and it will be more reassuring to eat.
3. Legumes and vegetables: like kidney beans, peas, broad beans, sword beans, etc., it contains lectins, if you eat too much lectin, it may promote the production of inflammation, and lectins can be effectively removed by blanching.
4. Wild vegetables: wild vegetables have toon, purslane, camellia, etc., those who often eat wild vegetables know that wild vegetables can grow anywhere, we can not guarantee its health and safety, in order to make themselves eat more assured, we can blanch, and wild vegetables are generally a little bitter, can also be relieved by blanching.
5. Daylily: Those who like to eat daylily know that daylily is not edible if it is not blanched, and if it is eaten raw, it may cause poisoning, so it must be blanched before eating.
6. Fungus: The shape of the fungus is elusive, it will also have a lot of small gaps, these small gaps are easy to hide some dust or bacteria, simple cleaning can not ensure its hygiene, so be sure to blanch before eating.
7. Snow peas, green beans: like these two kinds of beans, raw eating is poisonous, remember when I was a child, eat raw directly, really after eating people completely feel the beauty of the toilet, in order to avoid these situations, be sure to blanch before eating.
Of course, there is something special about blanching vegetables, and blanching is not just about putting vegetables in water again.
1. When blanching vegetables, be sure to put more water to ensure that the water can completely cover the vegetables
2. The blanching time must be well controlled, the boiling time is long, it is cooked, and when it is eaten later, the taste will be much worse 3
4. It is best to blanch different kinds of vegetables separately, after all, the blanching time of each vegetable is not the same, in order to ensure that they taste good, they should be blanched separately
5. The heat of blanching should also be perfectly controlled.
Do you remember these small vegetables, but don't forget to blanch them before eating!!