Source: Little Bugs love to cook
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Spring is here, it is the golden season for calcium supplementation! Not only to enjoy the warm sunshine, but also to inject enough nutrients into our body. Today, I recommend 4 delicious and nutritious soups for you, so that your full energy will radiate from the inside out!
1. Longan red dates and glutinous rice soup
The first recommendation for calcium supplementation in spring is this classic soup. Glutinous rice and red dates are natural blood tonic products, while longan is rich in vitamins and minerals, which can effectively replenish calcium. These ingredients are boiled into a rich soup, which is sweet and glutinous, delicious and nourishing.
2. Spinach egg tofu soup
Spinach is one of the calcium-rich leafy greens, and when paired with vitamin D-rich tofu and eggs, it can improve calcium absorption. With a light taste and full of the fragrance of spring, every bite is a healthy and delicious treat.
3. White fungus lotus seed and red date soup
Tremella is one of the best ingredients for collagen supplementation, rich in calcium and collagen, which can moisturize the skin and delay skin aging. With red dates and lotus seeds, it not only has a rich taste, but also further replenishes the nutrients needed by the body.
Fourth, white mushroom lean broth
White mushrooms are not only delicious, but also rich in E and B vitamins and a variety of minerals, which have the effect of improving immunity and promoting bone development. Paired with tender lean meat, it is simmered together to create a rich soup that injects abundant energy into the body.