The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
author：Longnan Hui County Media
Source: Little Bugs love to cook
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Lotus seed chicken
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
Method:
1. Dried lotus seeds should be soaked for a longer time, and if you want a fragrant and glutinous taste, you can also boil them for ten minutes after brewing;
2. Add the seasoning in the picture, stir well, and steam for half an hour
Peanut endive
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
Scrambled eggs with cabbage
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
Cold sweet potato leaf stems
The intestines love to eat these 4 kinds of vegetables, and middle-aged and elderly people eat them once every other day, moisten the intestines and laxative, and appetize and eat lightly
First of all, cook the sweet potato leaf stalks first, and scoop them up to control the moisture.
Then, add minced garlic, sesame oil, and oil to the sweet potato leaf stems, and mix well.
Now you've mastered how to make these 4 laxative, appetizing dishes. Not only are they easy to learn, but they're also delicious and nutritious, and they're good for the body. Whether you're looking for a laxative or health, they're the way to go. Let's try it out and make our bodies lighter!
