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5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

author:Longnan Hui County Media

Source: Xiaofu Ai Food

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Spicy chicken

Ingredients: chicken, dried chili, Sichuan pepper, ginger slices, garlic cloves, green onions, cooking wine, light soy sauce, salt, sugar, cooking oil,

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Steps: Cut the chicken into cubes and marinate in cooking wine, light soy sauce and salt for 20 minutes.

Cut the dried chili peppers into small pieces, and cut the ginger, garlic cloves, and green onions into pieces for later use.

Heat the pot, pour in an appropriate amount of cooking oil, wait for the oil temperature to rise, add Sichuan peppercorns, and fry over low heat to bring out the fragrance.

Add the chicken pieces, fry over medium heat until golden brown, remove and drain.

Leave the bottom oil in the pot, add ginger slices, garlic cloves, and green onions and stir-fry until fragrant.

Add the dried chili peppers and stir-fry over low heat until slightly charred.

Pour in the fried chicken pieces and stir-fry quickly over high heat.

Add a small amount of sugar to enhance the flavor, stir-fry evenly and then remove from the pot.

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Braised prawns

Ingredients: Prawns, green onions, ginger, garlic, cooking wine, light soy sauce, sugar, salt and other seasonings

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Steps: Clean the prawns, cut off the whiskers and feet, and marinate with cooking wine, minced ginger and salt for 10 minutes to better remove the smell and taste.

Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant. When lightly browned, place the prawns in the pan and fry on both sides until browned.

Add an appropriate amount of light soy sauce, sugar and salt, stir-fry quickly and evenly, so that the prawns can fully absorb the flavor of the seasoning.

Cover the pot and simmer over low heat for 3-5 minutes until the prawns are fully cooked and the seasoning is fully absorbed.

Finally, reduce the juice until thick, sprinkle with chopped green onions, and serve.

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Sweet and sour cherry meat

Ingredients: pork tenderloin, green beans, carrots, eggs, green onion and ginger, salt, cooking wine, light soy sauce, vinegar, sugar, tomato paste

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Directions: Cut the pork loin into small pieces and marinate for 10 minutes with salt, cooking wine, light soy sauce.

Crack the eggs into a bowl and stir to combine. Dip the pieces of meat in the egg mixture, then coat them in flour and set aside.

Heat the pan with cold oil, and when the oil temperature is 60% hot, put in the wrapped meat pieces, fry until golden brown, and remove them.

Leave the bottom oil in the pan, add the green onion and ginger and stir-fry until fragrant. Add green beans and carrots and stir-fry for a while.

Add salt, vinegar, sugar, tomato paste, add an appropriate amount of water and bring to a boil.

Pour the fried pieces of meat into the pan and stir-fry evenly so that the pieces are fully coated with sweet and sour sauce.

Finally, reduce the juice over high heat, and when the soup is thickened, it can be removed from the pot and served on a plate.

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Onion cumin beef

Ingredients: Beef, onion, cumin powder, salt, light soy sauce, cooking wine, starch and cooking oil

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Steps: We cut the beef into thin slices and marinate it with cooking wine, light soy sauce and starch for 10 minutes, which will make the beef more tender and flavorful. In the meantime, shred the onion and set aside.

Pour an appropriate amount of cooking oil into a hot pan, wait for the oil temperature to rise, add the marinated beef slices, and stir-fry quickly over medium heat until it changes color.

Add the shredded onion to the pan and continue stir-frying until the onion is tender. At this time, we can add an appropriate amount of salt and cumin powder, stir-fry quickly and evenly, so that the beef can fully absorb the aroma of onion and cumin.

When the onion and beef are completely blended together, this delicious onion cumin beef dish is ready. Serve it out on a plate and enjoy.

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Pineapple stewed pork ribs

Ingredients: pork ribs, pineapple, ginger, green onions, cooking wine, light soy sauce, sugar, salt, water starch

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

Steps: Cut the ribs into small pieces, rinse them with water, and blanch them in boiling water to remove blood and impurities. Remove the ribs, rinse with cold water, drain and set aside.

Peel the pineapple, cut it into small pieces, and blanch it in salted water to remove the astringency. Remove the pineapple, drain and set aside.

Add an appropriate amount of oil to the pot, heat it, add the ginger slices and green onions, and stir-fry until fragrant.

Put the processed pork ribs into a pot, add an appropriate amount of cooking wine, and stir-fry evenly. Add an appropriate amount of light soy sauce and sugar, stir-fry evenly, cover the pot, and simmer for 10 minutes.

Put the processed pineapple in the pan and continue to stir-fry evenly. Add an appropriate amount of salt to taste, stir-fry evenly, cover the pot, and simmer for 5 minutes.

Add an appropriate amount of water starch to the pot to thicken, stir-fry evenly and then remove from the pot.

5 hard dishes, nutritious and delicious, the elderly and children love to eat, hurry up and arrange it

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