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"Don't worry, let me take my time and tell you about Lao Chen. ”
Lao Chen, a fifty-year-old plumber, is physically strong and has a cheerful personality, the kind of ordinary person you can recognize at a glance on the street. In his life, in addition to the daily screwcutters and water pipes, there is also his wife Xiaohong, an equally ordinary but optimistic barber.
Lao Chen and Xiaohong have been married for twenty-five years, and although their lives are ordinary, they have always maintained a rare sense of intimacy and humor. And on this day, Lao Chen heard a joke at a community health lecture: "The older you get, the more you need to keep your sex alive!"
"Hey, why does this sound so much like an advertising slogan selling medicine?" Lao Chen laughed as he listened, but the doctor in the lecture was serious. Doctors explain that as they age, maintaining a regular sex routine for older people not only enhances the couple's affection, but also helps improve physical function and mental health.
Lao Chen was skeptical after hearing this, but on the way home, he thought for a long time and decided to have a good chat with Xiaohong about this topic. After dinner, the two sat on the old sofa, and Lao Chen began his "big lecture".
Xiaohong was stunned for a moment, and then laughed: "Where did you learn this, TV shopping?"
But laughing back at the smile, Lao Chen really came up with some data and facts. He emphasized that regular sexual intercourse among middle-aged and elderly people can promote heart function and reduce the risk of cardiovascular disease.
This activity helps to enhance the health of the cardiovascular system and improve the overall resilience of the body. Not only that, but sex can also improve sleep, boost immunity, and even make one's skin look better and younger.
"Sounds like a panacea. She smiled and shook her head, but Red knew he had a point. The two chatted more and more happily and seriously.
In the next few days, Lao Chen and Xiaohong really tried to change their lifestyle habits according to the doctor's advice. During this time, Lao Chen also noticed several other healthy life tips, such as moderate exercise, a balanced diet, and maintaining good social activities.
"These are complementary measures, and you can't just think about that. Lao Chen said while walking with Xiaohong, his words revealed a new understanding and enthusiasm for life.
As the days passed, Lao Chen and Xiaohong's lives seemed to be rejuvenated. People in the community also began to notice the small changes between them, and some people even came to ask Lao Chen for his "secrets" in private.
At this time, the community organized a health lecture again, and Lao Chen and Xiaohong will participate together. The theme of this lecture is similar to the last one, and it is about the sexual health of middle-aged and elderly people. Lao Chen had a different feeling this time.
He stood up and, in his colloquial way, began to share his new discoveries: "Everyone knows that at our age, it's right to pay more attention to your body, but do you know that maintaining a good sex life is not only for physical health, but also for psychological comfort!"
He went on to say, "Regular sex can significantly reduce stress and increase life satisfaction. Not only that, but it also boosts our self-confidence and makes us feel that we are still needed and still energized. ”
Lao Chen's words made many people present nod their heads and praise, obviously the vividness and sincerity of his words touched many people. He also mentioned a study that he was personally interested in, "middle-aged and older people who maintain an active sex life have a slower rate of cognitive decline than those who are not active." ”
As the lecture deepened, Lao Chen not only shared general knowledge, but also emphasized the importance of sex life in terms of emotional connection and mental health, which is a new discovery in his life and the focus he wants to convey.
Finally, a new senile listener asked a question: "Lao Chen, you mentioned that sex can help slow down the decline of cognitive function, how should you maintain this active state? Do you have any specific suggestions?"
Lao Chen nodded, this was the question he expected. "First and foremost, it's important to keep a positive, open mind, and good communication with your partner is crucial," he says. ”
"Secondly, to maintain good health, proper exercise can help improve physical strength, which is also beneficial for an active sex life. Also, don't ignore any medical advice or treatment, such as adjusting hormone levels or other related treatments, which can be done under the guidance of a doctor. ”
What do you think about the gender life of the elderly?