"Hey, Lao Li, why are you so energetic today?
"Haha, Aunt Wang, I recently changed my breakfast tricks and ate some sesame cakes, the effect is almost like drinking ten glasses of milk, you don't know, I have a good leg now, and I feel a few years younger!"
Lao Li smiled and shared his breakfast secrets, which aroused the curiosity of the surrounding neighbors.
1. The importance of breakfast
Breakfast, the key to your day's start
How can you start your day without breakfast? Imagine that your brain is a car, and breakfast is the gasoline you need to start the car.
If you don't eat in the morning, it's like a car running out of gas, and the brain's power is naturally insufficient, and it is inevitable that you will be groggy and unresponsive.
So, don't underestimate the role of breakfast, it's a key ingredient in activating your brain and energizing you for the day.
With a regular breakfast, the nutritional shortcomings are highlighted
The breakfasts that people often eat, such as bread with soy milk, or light white porridge with a side dish, are the first choice for many people, but from a nutritional point of view, such a combination may not be comprehensive enough.
Especially for middle-aged and elderly people, these traditional breakfasts are often deficient in calcium, which is an important element for maintaining bone health and preventing osteoporosis.
Eating this type of breakfast for a long time is likely to lead to insufficient calcium intake, which is not good for your health.
Sesame seeds appear, and the nutritional treasure shows its powers
When it comes to calcium supplementation, there is one ingredient that must not be ignored, and that is sesame seeds. This small particle may seem inconspicuous, but it is known as a "natural calcium storehouse".
It contains a lot of calcium, as well as iron, zinc and other minerals, which are indispensable nutrients for our body.
For middle-aged and elderly people, eating sesame seeds often helps to strengthen bones, maintain joint flexibility, make people's legs and feet neat, and full of vitality.
Second, the charm of sesame cakes
The combination of sesame seeds and walnuts replenishes brain power and strengthens muscles and bones
The rich omega-3 fatty acids in walnuts have a positive effect on brain development and memory improvement, and the combination of the two supplements iron and calcium supplementation makes children smarter and smarter the more they eat.
A detailed explanation of sesame pie making
Black sesame seeds, walnuts, flour and yeast powder are used as the main ingredients, and the noodles are fermented, the fillings are modulated, the skin is rolled and filled, and the roasting is made, which is nutritious and delicious.
A new model for a delicious and healthy breakfast
It is easy to make, only need to use common kitchen utensils at home, three times a week, not only the middle-aged and elderly people eat the legs and feet, but the whole family can enjoy the benefits of this nutritious breakfast.
Ever since learning about the miraculous effects of sesame cakes, Aunt Wang has also begun to try to make this breakfast. At first, the craftsmanship was rusty, but after repeated practice and improvement, Aunt Wang successfully made a fluffy and delicious sesame walnut pie.
After a few weeks, she found that not only her legs and feet were stronger, but she was also in a happier mood, her sleep quality improved, and even her grandchildren loved the nutritious breakfast, and the family shared a healthy and delicious morning.
"A nutritious breakfast is better than a cure. This folk proverb confirms our theme today.
The small sesame cake carries great health value, which can not only meet the nutritional needs of breakfast, but also start a new day with a source of vitality. So, let's say goodbye to the monotony of breakfast and start by trying this sesame walnut pie and make breakfast an important part of nourishing your body and mind and improving your quality of life.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)