Aunt Li, who lives in the community, is over fifty years old, but she is still full of energy and vitality. She is a well-known "ginger shampoo expert" in the circle of friends.
Originated from an article, Mrs. Li learned that ginger can stimulate blood circulation in the scalp, which is expected to relieve hair loss. So, she began this protracted battle of ginger hair washing, and perseverance attracted the sideways eyes and curiosity of her neighbors.
This peculiar hair care method has attracted the attention of the famous local doctor Zhang Xie Shu. Dr. Zhang studied the ingredients of ginger and found that gingerol in it can indeed promote blood circulation, which theoretically helps hair follicle health and prevents hair loss.
But he also stresses that ginger is good, but it's not for everyone, its heat can be irritating to sensitive scalps, and excessive use can be counterproductive.
Aunt Li's actual effect is surprising, not only did her hair not continue to fall out, but became thicker and darker. In the face of everyone's doubts, Dr. Zhang Xie Shu further explored the effect of ginger hair washing on the cognitive function of the elderly.
In a study of 100 older adults who washed their hair with ginger water, he found that people with good scalp health performed better on cognitive tests.
1. Ginger shampoo
Ginger Shampoo: Hair Loss Savior or Scalp Killer?
It is hoped that ginger stimulates blood circulation in the scalp and relieves hair loss. Doctor Zhang Xie Shu also confirmed that the gingerol in ginger may indeed be beneficial to hair follicle health by promoting blood circulation and helping to prevent hair loss.
Be careful to sail the ship of ten thousand years: precautions for ginger shampooing
The doctor also reminded everyone that although ginger is good, it is not suitable for everyone. The thermal nature of ginger can cause irritation to a sensitive scalp, and excessive use may lead to a dry scalp and even worsen hair damage.
Each person needs to use it with caution according to their scalp condition and sensitivity.
Second, the windfall of ginger shampooing
Healthy scalp, clear brain?
Doctors have found that the habit of washing hair with ginger may not only affect the hair, but may also indirectly affect cognitive function.
He believes that gingerol's anti-inflammatory and circulation-promoting properties may help improve blood supply to the brain, which has some significance for maintaining and improving cognitive function in the elderly.
Empirical research reveals striking associations
Doctors conducted a study of older adults who used ginger water to wash their hair, and the results showed that older adults with good scalp health performed better on cognitive tests.
This suggests that good scalp circulation may be linked to brain health.
The eldest lady insisted on washing her hair with ginger for two years, and her hair became thicker and thicker, which amazed everyone. The practice has also attracted the attention of more elderly people in the community, who are beginning to wonder if ginger hair washing can be an easy way to improve cognitive function.
"When it comes naturally, a healthy scalp is the only way to have a bright head. To borrow this popular phrase, we can see that ginger shampoos may indeed have a positive effect on hair and cognitive function to some extent.
However, as Dr. Zhang Xie Shu said, no healthy habit can be generalized, the key is to tailor it to each person. On the road of pursuing health and delaying aging, we must have the courage to try, and we must be good at listening to the advice of professionals, so as to achieve both personalized customization and scientific health preservation.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)