High blood pressure, a seemingly common medical term, actually hides huge health risks. It is a common chronic disease that affects the quality of life of hundreds of millions of people worldwide.
High blood pressure, as the name suggests, is when the pressure on the walls of blood vessels is consistently higher than normal as blood flows through them. This constant state of high pressure will cause irreversible damage to vital organs such as the heart, brain, and kidneys, and even life-threatening in severe cases.
The causes of hypertension are varied, including genetic factors, lifestyle and environmental factors. Genetic factors play an important role in the onset of hypertension, and some people are more likely to develop hypertension due to their family genetic background.
In addition, unhealthy lifestyles, such as a high-salt diet, lack of exercise, excessive obesity, etc., are also important causes of high blood pressure. At the same time, environmental factors such as work pressure, fast pace of life, etc., can also have an impact on blood pressure levels.
Long-term hypertension will increase the burden on the heart, and it is easy to cause serious diseases such as heart disease and stroke. At the same time, high blood pressure can also impair kidney function, leading to problems such as kidney failure. In addition, hypertension may also cause a series of complications such as fundus lesions and cognitive dysfunction, which seriously affects the quality of life of patients.
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First, understand the diagnostic criteria for hypertension
Hypertension, a common cardiovascular disease, has long been the focus of the medical community. It not only affects the physical health of patients, but is also closely related to a variety of cardiovascular diseases, such as coronary heart disease, stroke, etc. Therefore, the diagnostic criteria for hypertension are particularly important.
In mainland China, the diagnostic criteria for hypertension are based on the measurement of blood pressure. Blood pressure, the pressure on the walls of blood vessels as blood flows through them, is an important indicator of cardiovascular health. Normally, blood pressure fluctuates within a certain range, but it is diagnosed when blood pressure continues to rise and exceeds a certain threshold.
According to the diagnostic criteria of the mainland, there are three main grades of hypertension. Grade 1 hypertension, in which blood pressure is slightly above the normal range but still within a manageable range, is usually stabilized with lifestyle changes.
For second-degree hypertension, it is necessary to combine lifestyle modification with medication to control blood pressure. Grade 3 hypertension, the most severe type of hypertension, requires more stringent treatment and management to prevent possible complications.
In addition to the measurement of blood pressure, the diagnosis of hypertension also needs to consider other factors such as the patient's age, gender, family medical history, etc. These factors may affect the occurrence and progression of hypertension, so doctors need to consider these factors when formulating a treatment plan to provide a personalized diagnosis and treatment plan for patients.
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Are peanuts the "hair" of high blood pressure?
In the field of nutrition, peanuts are known as "plant-based meat" and are rich in protein, unsaturated fatty acids, and a variety of vitamins and minerals.
These nutrients are essential for maintaining human health. However, in recent years, the discussion about the relationship between peanuts and high blood pressure has intensified, raising deep doubts about this delicacy.
In fact, peanuts themselves do not contain a direct component that causes high blood pressure. The unsaturated fatty acids in peanuts, especially monounsaturated fatty acids, have a positive effect on reducing cholesterol and preventing cardiovascular diseases.
However, peanuts are relatively high in fat, containing about 40-50 grams of fat per 100 grams of peanuts. If you consume too much, especially peanuts that have been processed by frying, salting, etc., it may indeed increase the intake of body fat and sodium, which can indirectly affect blood pressure levels.
In addition, peanuts also contain a substance called arachidonic acid, which can be converted into prostaglandins and other substances in the human body, which has a certain vasodilating effect. However, this effect is relatively weak and not large enough to have a significant direct effect on hypertension.
To sum up, peanuts are not a direct "hair product" of high blood pressure. Eating peanuts in moderation, especially choosing healthy cooking methods, such as boiling, steaming, roasting, etc., will not have a significant negative impact on high blood pressure. Of course, for people who already suffer from high blood pressure, it is still necessary to pay attention to controlling the intake of peanuts and avoid excessive consumption.
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Doctor's advice: stabilize blood pressure and stay away from "1 yellow and 2 white"
"1 yellow" refers to high-salt foods. Salt is the spice of the kitchen, but it is also the mastermind behind high blood pressure. Consuming too much salt not only raises blood pressure, but may also induce other cardiovascular diseases.
Therefore, we should be wary of the existence of those "invisible salts", such as processed foods, pickled products, etc. When cooking, try to use low-salt seasonings and reduce the amount of salt used, so that the taste buds can gradually adapt to the light taste.
One of the "2 whites" refers to liquor. Alcohol is one of the risk factors for high blood pressure, and long-term heavy drinking can cause blood vessels to constrict, which increases the burden on the heart.
Therefore, in order to stabilize blood pressure, we should stay away from the temptation of alcohol. Whether it's a social occasion or in everyday life, keep a clear head and choose healthy beverages such as tea, water, etc.
"2 white" bis refers to white sugar. A high-sugar diet can lead to the occurrence of chronic diseases such as obesity and diabetes, which in turn affects the stability of blood pressure. Therefore, we need to reduce sugar intake and avoid excessive consumption of sweets and sugary drinks.
When shopping for food, learn to read the nutrition label and choose low- or sugar-free options. At the same time, cultivate healthy eating habits and eat more foods rich in fiber and vitamins to make your body healthier.
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Is high blood pressure hereditary?
High blood pressure, in simple terms, is the excessive pressure on the walls of blood vessels as blood flows through them. This constant, high-pressure state can cause damage to several organs in the body, especially the heart, brain, and kidneys.
Genetic factors play an important role in the development of hypertension. Studies have shown that hypertension has a significant familial cluster, that is, people who have hypertension in their family have a significantly increased risk of developing hypertension. This genetic predisposition may be genetically related or related to similar lifestyle and eating habits among family members.
However, high blood pressure is not purely genetic. While genetic factors play an important role, environmental factors should not be overlooked. For example, unhealthy eating habits, lack of exercise, excessive obesity, long-term mental stress, etc., can all contribute to the occurrence of high blood pressure.
Therefore, even if you have high blood pressure in your family, there is no need to panic too much. By maintaining a healthy lifestyle and actively controlling various risk factors, it is still effective in reducing the risk of developing high blood pressure.