Take this post to check in on my whitening process. I'm a dialogue to the point of paranoia... I used to be a full black girl, and then I started sunscreen after having the awareness of whitening, and after three or four years of sunscreen, my face has now changed from white to at least two degrees or more, and everyone has to say that I am so white [than heart]
Remind everyone that skin care must be remembered to bring to the neck and décolletage, otherwise the pigmentation will be very serious!
**Whitening process:**
1. **Apply body lotion every day**: This is very effective! Highly recommended! Not only moisturizes the skin, but also evens out the skin tone.
2. **Scrub + AHAc once or twice a week**: This is also very recommended! The skin will be very slippery after washing! It is better than a bath towel. Scrub + AHAs can remove dead skin cells, promote metabolism, and make the skin more delicate and smooth.
The scrub is mixed with fruit acids for an exfoliating effect!
3. **Internal whitening products**: Choose whitening products that suit you to improve skin pigmentation and brighten skin tone from the inside out.
Products I use:
Carman orange vitamin C puree juice, three times a week, away from light.
Red bean barley tea, three times a week, to remove moisture.
Vitamin E, take after meals, one capsule for two days, to remove freckle.
Whitening pills, one capsule a day, eaten after meals, whitening and brightening.
4. **Stretch for 10-20 minutes before going to bed every day**: Stretching can promote blood circulation, help the skin metabolize waste, and make the skin firmer and more elastic.
Stretching not only promotes blood circulation, but also slims down and shapes.
5. **Climb 24 flights of stairs every day**: Aerobic exercise can promote blood circulation, speed up metabolism, and make skin more radiant. Star Li Yitong also said that she once used a sweat suit wrapped in chili oil to climb the stairs and lose weight successfully. You can slim down and whiten at the same time, so why not.
6. **Quit high-salt foods, light diet**: High-salt foods can easily cause edema, and a light diet can help reduce edema and make the skin look firmer.
Maybe you think I'm anxious or tired, but I don't, I even enjoy this kind of self-discipline, I can control my feelings, and I pursue what I like, and feel myself slowly becoming what I like, and the process is pleasant hahaha.
I hope I can stick to it and see how far I can go, hahahaha.
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