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Source: Sharp Eye Life
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In the scorching summer, Xiao Ming's table is always indispensable for a plate of cut fruit.
Xiao Ming is a fruit maniac, whether it's sweet and sour strawberries, grapes, or tropical mangoes, he doesn't say no.
But recently, when Xiao Ming's mother was reading health information, she stumbled upon an article about "the six fruits with the most parasites", and she couldn't help but worry about her son's health.
"Xiao Ming, you read this article, saying that there are many parasites in these fruits, so you should eat less in the future!"
Xiao Ming didn't care: "Oh, Mom, how can it be so easy to eat parasites, I'm in good health!" After speaking, he stuffed a piece of strawberry into his mouth again.
The mother sighed: "You kid, you really don't listen to the old man, and you suffer in front of you." Parasites aren't a joke, so be careful. ”
With the acceleration of the pace of modern life, people's dependence on fast and convenient food is increasing, and fruits have been loved by consumers because of their natural and healthy characteristics.
However, in recent years, food safety problems have occurred frequently, and the problem of parasites in fruits has attracted widespread attention.
Parasites may not only affect the quality and taste of fruits, but more importantly, pose a potential threat to human health.
Therefore, understanding which fruits may contain parasites and how to eat them correctly has become a hot issue for consumers.
01
Strawberries have always been loved by people because of their bright red color and sweet and sour taste. However, the surface of strawberries is uneven and prone to parasites and bacteria.
These parasites tend to hide in the tiny crevices of strawberries that are difficult to detect with the naked eye. If eaten without thorough washing, it can ingest parasites into the body, which can cause health problems.
Choose strawberries that have a smooth appearance, uniform color, and no breakage. Before serving, soak in lightly salted water for 5 minutes and rinse off with running water. In addition, it can also be cleaned with a special cleaning agent for fruits and vegetables to ensure food safety.
Traditional Chinese medicine believes that strawberries are cool and sweet and sour, and have the effects of clearing heat and detoxifying, quenching thirst, diuretic and antidiarrheal. Eating strawberries in moderation can help relieve heat and quench thirst, improve symptoms such as constipation.
However, excessive consumption of strawberries may damage the spleen and stomach, leading to discomfort such as diarrhea and abdominal pain. Therefore, it is recommended to eat strawberries in moderation, especially those with spleen and stomach deficiency should be more cautious.
02
Grapes are a nutritious fruit that contains a variety of vitamins and minerals. However, parasites and pesticide residues are easily attached to grape skins, which poses a hidden danger to food safety.
Do not eat grapes with their skins on. Before eating, grapes can be washed with flour or starch water, and the stickiness of the flour can be used to remove impurities and parasites from the skin.
Then rinse off with running water. According to the ancient health book "Compendium of Materia Medica", grapes can "nourish the liver and kidneys, invigorate qi and strengthen ambition, and facilitate urination".
Moderate consumption of grapes can help enhance liver and kidney function, improve memory, and promote urination. However, parasites and pesticide residues on grape skins can cause adverse health effects.
Therefore, it is necessary to pay attention to washing grapes when eating them and avoid ingesting harmful substances.
03
Blueberry is a fruit rich in antioxidants, which has a significant effect on protecting eye health and preventing cardiovascular diseases. However, blueberries are covered with a layer of fruit powder, which tends to hide parasites and bacteria.
Rinse blueberries under running water before serving, or gently scrub the surface with a soft-bristled brush to remove fruit powder and parasites. You can also soak the blueberries in lightly salted water for a while and then rinse them with clean water.
Blueberries are rich in anthocyanins and other antioxidants, which have a variety of biological activities such as antioxidant, anti-inflammatory, and anti-cancer.
Moderate consumption of blueberries can help protect eye health, enhance immunity, delay aging, etc. However, people with spleen and stomach deficiency should not eat more blueberries to avoid aggravating the symptoms of physical discomfort.
04
Mango is a tropical fruit that is loved for its sweet and delicious taste and unique flavor. However, the flesh around the mango pit is prone to harbor parasites and bacteria, which poses a hidden danger to food safety.
After cutting the mango, you can use a knife to cut off part of the flesh around the core and eat the rest.
You can also peel the mango and cut it into small pieces and eat it with a toothpick or fork, avoiding direct contact with the flesh around the pit. Mangoes are widely cultivated in the southern region and are a great way to beat the heat in summer.
In traditional Chinese culture, mango symbolizes good fortune, abundant harvest and happiness. In the folk, there is also the custom of boiling water with mango leaves for bathing, which is said to drive away evil spirits and cool off the heat.
These traditional cultures and customs not only enrich people's lives, but also reflect people's love and cherishment of mangoes.
05
Apples are a common and nutritious fruit that contains a variety of vitamins, minerals, and dietary fiber. However, the apple pedicle is prone to harbor parasites and bacteria, which poses a hidden danger to food safety.
Remove the apple pedicle and rinse it with running water before serving. It can also be cleaned with a special detergent for fruits and vegetables to ensure food safety. In addition, peeling and eating is also an effective way to avoid parasites and bacteria.
Traditional Chinese medicine believes that apples are flat in nature, sweet and sour, and have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach. Moderate consumption of apples can help relieve symptoms such as thirst and irritability, and is also beneficial for spleen and stomach health.
However, excessive consumption of apples may cause discomfort such as bloating, diarrhea, and more. Therefore, it is recommended to consume apples in moderation and choose the appropriate amount according to your physical condition.
06
Pear is a cool and juicy fruit, which has the effects of moistening the lungs and relieving cough, clearing heat and detoxifying. However, pear pulp may contain parasites and bacteria, which pose a hidden danger to food safety.
Peel or soak the pears in lightly salted water and wash them before serving. Peeling and eating can effectively avoid the ingestion of parasites and bacteria.
In addition, pears that have been carefully washed and processed can also be eaten to ensure that they are safe to eat. According to the ancient health book "Compendium of Materia Medica", pears can "moisten the lungs and cool the heart, eliminate phlegm and reduce fire, and detoxify sores and alcohol".
Eating pears in moderation can help relieve symptoms such as coughing, phlegm, and irritation. However, pears are cold, and people with spleen and stomach deficiency should not eat more. Therefore, when eating pears, it is necessary to pay attention to the appropriate amount and eat them with other warm foods to maintain the balance and health of the body.
07
I know the importance of fruits in our daily lives, as they are not only delicious and delicious, but also a good companion for health and wellness. However, in recent years, the problem of parasites in fruits has gradually attracted people's attention, which is undoubtedly a wake-up call for our health.
Here, I would like to emphasize that although parasites may be present in fruits, as long as we master the correct way of washing and eating, it is completely possible to avoid parasite ingestion.
At the same time, we must also understand that the nutritional value of fruits is irreplaceable, and they are rich in vitamins, minerals and dietary fiber, which are essential for maintaining good health.
Therefore, we should not choke on food, but learn to eat fruits scientifically and rationally.