According to the dietary guidelines for residents of the mainland, 200-350 grams of fresh fruits should be consumed per day, and fruit juice cannot replace fruits.
I've been advising everyone to eat more fresh fruit and less sugary drinks, including fruit juices, as long as they can eat normally.
In fact, the wall breaker can indeed play a very good effect when processing certain fruits.
1
Which fruits can control blood sugar after drinking after breaking the wall
A wall breaker can beat fruit into a delicate juice, but not all fruits are suitable for blood sugar control. For diabetics or people who need to control their blood sugar, it is more appropriate to choose fruits with a low glycemic index (GI). Here are some fruits that can be drunk in moderation after breaking the wall:
blueberry
Blueberries are rich in antioxidants and have less of an impact on blood sugar.
Strawberry
Strawberries have a low GI and are suitable for blood sugar control.
cherry
Cherries have a low GI value and are rich in vitamins and minerals.
apple
Choose apple varieties with high acidity and high fiber content, such as green apples, which have a relatively low GI value.
pear
Pears have a low GI and are rich in fiber.
Watermelon
Although the GI value of watermelon is not low, the actual glycemic load may be low due to the high water content.
2
Wall-breaking recipes for low GI fruits
Here's a detailed recipe for low-GI fruits for blood sugar control:
material
Blueberries 100 grams
Strawberries 100 grams
Cherries 50 grams
1 apple (choose green apples with high acidity and high fiber content)
1 pear
Purified water to taste
steps
Wash the blueberries, strawberries and cherries and set aside.
Apples and pears are also washed and cut into small pieces or slices.
Place all the fruits in the wall breaker.
Add an appropriate amount of purified water, not exceeding the maximum capacity of the wall breaker.
Start the wall breaker, select the juice mode, and stir the fruit until it is fine.
Once the wall is broken, you can adjust whether to add honey or other natural sweeteners according to your personal taste.
Pour the broken wall juice into a glass and serve.
Precautions
Diabetics or those who need to control their blood sugar should consume it in moderation and pay attention to the overall balance of the diet.
When breaking the wall, avoid adding sugar to maintain the original flavor of the fruit.
When drinking fruit juice, do not overdo it to avoid excessive sugar intake.
3
Fruit "Breaking the Wall" Keep these 5 tricks in mind
Choose the right fruit
Choose fruits with a low glycemic index (GI), such as blueberries, strawberries, cherries, apples, and pears, which are rich in antioxidants and fiber to help with blood sugar control.
Pre-treat the fruit
The fruit is washed, pitted and peeled, and cut into pieces of appropriate size according to the capacity of the wall breaker. For hard-to-handle fruits, such as apples and pears, choose varieties with high acidity and high fiber content.
Use the right amount of water
Put the cut fruit and an appropriate amount of purified water into the wall breaker. The amount of water should not exceed the maximum capacity of the wall breaker to ensure that the fruit is at the right concentration after the wall is broken.
Choose the appropriate mode
Start the wall breaker and select the juice mode to let the wall breaker blend the fruit to a delicate condition at the right speed and temperature. If the wall breaker has a cold press function, this function can be selected to retain more nutrients.
Season and enjoy
Once the wall is broken, a small amount of natural sweeteners, such as honey or maple syrup, can be added according to personal taste. Be careful not to add too much sugar so that it may affect blood sugar control. Pour the broken wall juice into a glass and enjoy.
When breaking the wall, you should also be careful not to over-stir so as not to destroy the nutrients in the fruit. In addition, people with diabetes or those who need to control their blood sugar should consume it in moderation and pay attention to the overall balance of the diet. It is best to manage your diet under the guidance of a doctor or dietitian.